|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
24.25 gr. |
6.9 gr. |
| Total lipid (fat) |
33.82 gr. |
9.6 gr. |
| Carbohydrates |
2.13 gr. |
0.6 gr. |
| Ash |
3.66 gr. |
1 gr. |
| Energy |
410 kcal |
116.2 kcal |
| Lactose |
0.18 gr. |
0.1 gr. |
| Water |
36.15 gr. |
10.2 gr. |
| Energy |
1715 kj |
486.2 kj |
List continued below
|
| Sugars |
0.27 gr. |
0.1 gr. |
| Galactose |
0.08 gr. |
0.02 gr. |
| Calcium, Ca |
711 mg |
201.6 mg |
| Iron, Fe |
0.16 mg |
0.05 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
460 mg |
130.4 mg |
| Potassium, K |
76 mg |
21.5 mg |
| Sodium, Na |
644 mg |
182.6 mg |
| Zinc, Zn |
3.74 mg |
1.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
28.3 mcg |
8 mcg |
| Vitamin A, IU |
994 IU |
281.8 IU |
| Retinol |
256 mcg |
72.6 mcg |
| Vitamin A, RAE |
263 mcg |
74.6 mcg |
| Carotene, beta |
85 mcg |
24.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.78 mg |
0.2 mg |
| Vitamin D |
41 IU |
11.6 IU |
| Tocopherol, gamma |
0.06 mg |
0.02 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.43 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.04 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
27 mcg |
7.7 mcg |
| Vitamin B12 |
0.88 mcg |
0.2 mcg |
| Choline, total |
16.5 mg |
4.7 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Folate, food |
27 mcg |
7.7 mcg |
| Folate, DFE |
27 mcg |
7.7 mcg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
1.09 gr. |
0.3 gr. |
| Isoleucine |
1.29 gr. |
0.4 gr. |
| Leucine |
2.43 gr. |
0.7 gr. |
| Lysine |
2.04 gr. |
0.6 gr. |
| Methionine |
0.59 gr. |
0.2 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
1.26 gr. |
0.4 gr. |
| Tyrosine |
1.32 gr. |
0.4 gr. |
| Valine |
1.63 gr. |
0.5 gr. |
| Arginine |
1.08 gr. |
0.3 gr. |
| Histidine |
0.71 gr. |
0.2 gr. |
| Alanine |
0.84 gr. |
0.2 gr. |
| Aspartic acid |
1.97 gr. |
0.6 gr. |
| Glutamic acid |
5.68 gr. |
1.6 gr. |
| Glycine |
0.48 gr. |
0.1 gr. |
| Proline |
2.68 gr. |
0.8 gr. |
| Serine |
1.39 gr. |
0.4 gr. |
| Cholesterol |
99 mg |
28.1 mg |
| Fats, trans |
1.18 gr. |
0.3 gr. |
| Fats, saturated |
19.37 gr. |
5.5 gr. |
| Fats, monounsaturated |
8.43 gr. |
2.4 gr. |
| Fats, polyunsaturated |
1.43 gr. |
0.4 gr. |
| Fatty acids, total trans-monoenoic |
0.95 gr. |
0.3 gr. |
| Fatty acids, total trans-polyenoic |
0.23 gr. |
0.1 gr. |
Log in/Register