Meatballs, frozen, Italian style

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	14.4 gr.	4.1 gr.
Total lipid (fat)	22.21 gr.	6.3 gr.
Carbohydrates	8.06 gr.	2.3 gr.
Ash	2.64 gr.	0.7 gr.
Energy	286 kcal	81.1 kcal
Sucrose	0.48 gr.	0.1 gr.
Glucose (dextrose)	1.61 gr.	0.5 gr.
Fructose	0.21 gr.	0.1 gr.
Lactose	0.87 gr.	0.2 gr.
Maltose	0.27 gr.	0.1 gr.
Water	53.67 gr.	15.2 gr.
Energy	1196 kj	339.1 kj
Sugars	3.47 gr.	1 gr.
Galactose	0.04 gr.	0.01 gr.
Fiber	2.3 gr.	0.7 gr.
List continued below
Calcium, Ca	80 mg	22.7 mg
Iron, Fe	1.77 mg	0.5 mg
Magnesium, Mg	31 mg	8.8 mg
Phosphorus, P	239 mg	67.8 mg
Potassium, K	296 mg	83.9 mg
Sodium, Na	666 mg	188.8 mg
Zinc, Zn	1.66 mg	0.5 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.28 mg	0.1 mg
Selenium, Se	15.3 mcg	4.3 mcg
Vitamin A, IU	73 IU	20.7 IU
Retinol	22 mcg	6.2 mcg
Vitamin A, RAE	22 mcg	6.2 mcg
Vitamin E (alpha-tocopherol)	0.42 mg	0.1 mg
Tocopherol, beta	0.15 mg	0.04 mg
Tocopherol, gamma	0.25 mg	0.1 mg
Tocopherol, delta	0.04 mg	0.01 mg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	3.11 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.92 mg	0.3 mg
Vitamin B6	0.2 mg	0.1 mg
Folate, total	36 mcg	10.2 mcg
Vitamin B12	1 mcg	0.3 mcg
Vitamin K (phylloquinone)	8.2 mcg	2.3 mcg
Folate, food	36 mcg	10.2 mcg
Cholesterol	66 mg	18.7 mg
Fats, trans	0.58 gr.	0.2 gr.
Fats, saturated	7.63 gr.	2.2 gr.
Fats, monounsaturated	9.19 gr.	2.6 gr.
Fats, polyunsaturated	3.35 gr.	0.9 gr.
Fatty acids, total trans-monoenoic	0.5 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.08 gr.	0.02 gr.
Vitamin D	2 IU	0.6 IU
Choline, total	45.2 mg	12.8 mg
Folate, DFE	36 mcg	10.2 mcg
Starch	2.25 gr.	0.6 gr.