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Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5.69 gr. |
1.6 gr. |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.5 mg |
0.4 mg |
| Fats, saturated |
1 gr. |
0.3 gr. |
| Fats, monounsaturated |
5.7 gr. |
1.6 gr. |
List continued below
|
| Total lipid (fat) |
8.5 gr. |
2.4 gr. |
| Carbohydrates |
81.59 gr. |
23.1 gr. |
| Ash |
2.09 gr. |
0.6 gr. |
| Energy |
407 kcal |
115.4 kcal |
| Water |
2.09 gr. |
0.6 gr. |
| Energy |
1701 kj |
482.3 kj |
| Sugars |
31 gr. |
8.8 gr. |
| Fiber |
11 gr. |
3.1 gr. |
| Iron, Fe |
2.7 mg |
0.8 mg |
| Phosphorus, P |
148 mg |
42 mg |
| Potassium, K |
237 mg |
67.2 mg |
| Sodium, Na |
380 mg |
107.7 mg |
| Fats, polyunsaturated |
1.5 gr. |
0.4 gr. |
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