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< Calorie database
Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
6.8 gr. |
1.9 gr. |
| Vitamin D |
143 IU |
40.5 IU |
| Vitamin C, ascorbic acid |
21.4 mg |
6.1 mg |
| Vitamin B1, Thiamin |
1.29 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.5 mg |
0.4 mg |
| Vitamin B3, Niacin |
17.89 mg |
5.1 mg |
| Vitamin B6 |
1.78 mg |
0.5 mg |
| Folate, total |
714 mcg |
202.4 mcg |
| Vitamin B12 |
5.4 mcg |
1.5 mcg |
| Fats, saturated |
0.89 gr. |
0.3 gr. |
| Fats, monounsaturated |
2.7 gr. |
0.8 gr. |
List continued below
|
| Vitamin A, IU |
1786 IU |
506.4 IU |
| Zinc, Zn |
13.39 mg |
3.8 mg |
| Total lipid (fat) |
6.19 gr. |
1.8 gr. |
| Carbohydrates |
82 gr. |
23.2 gr. |
| Ash |
3.09 gr. |
0.9 gr. |
| Energy |
390 kcal |
110.6 kcal |
| Water |
2 gr. |
0.6 gr. |
| Energy |
1633 kj |
463 kj |
| Sugars |
32.5 gr. |
9.2 gr. |
| Fiber |
6 gr. |
1.7 gr. |
| Calcium, Ca |
357 mg |
101.2 mg |
| Iron, Fe |
28.89 mg |
8.2 mg |
| Magnesium, Mg |
57 mg |
16.2 mg |
| Phosphorus, P |
214 mg |
60.7 mg |
| Potassium, K |
297 mg |
84.2 mg |
| Sodium, Na |
447 mg |
126.7 mg |
| Fats, polyunsaturated |
2.29 gr. |
0.6 gr. |
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