Log in/RegisterCereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 10.1 gr. | 2.9 gr. |
| Vitamin E (alpha-tocopherol) | 2.46 mg | 0.7 mg |
| Vitamin C, ascorbic acid | 16.1 mg | 4.6 mg |
| Vitamin B1, Thiamin | 0.29 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.87 mg | 0.5 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 27 mcg | 7.7 mcg |
| Folate, food | 27 mcg | 7.7 mcg |
| Fats, saturated | 1.11 gr. | 0.3 gr. |
| Fats, monounsaturated | 5.24 gr. | 1.5 gr. |
| Vitamin A, IU | 108 IU | 30.6 IU |
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| Zinc, Zn | 2.18 mg | 0.6 mg |
| Sodium, Na | 201 mg | 57 mg |
| Total lipid (fat) | 9.84 gr. | 2.8 gr. |
| Carbohydrates | 68.61 gr. | 19.5 gr. |
| Ash | 3.35 gr. | 0.9 gr. |
| Energy | 387 kcal | 109.7 kcal |
| Water | 8.1 gr. | 2.3 gr. |
| Energy | 1617 kj | 458.5 kj |
| Sugars | 24.85 gr. | 7 gr. |
| Fiber | 7.4 gr. | 2.1 gr. |
| Calcium, Ca | 105 mg | 29.8 mg |
| Iron, Fe | 2.8 mg | 0.8 mg |
| Magnesium, Mg | 115 mg | 32.6 mg |
| Phosphorus, P | 302 mg | 85.6 mg |
| Potassium, K | 560 mg | 158.8 mg |
| Fats, polyunsaturated | 2.64 gr. | 0.7 gr. |
