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Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.5 gr. 6.1 gr.
Vitamin A, IU 97 IU 27.5 IU
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 0.89 mg 0.3 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 92 mcg 26.1 mcg
Folate, food 92 mcg 26.1 mcg
Fats, saturated 0.4 gr. 0.1 gr.
Fats, monounsaturated 0.2 gr. 0.1 gr.
Zinc, Zn 1.39 mg 0.4 mg
Sodium, Na 166 mg 47.1 mg
List continued below
Potassium, K 695 mg 197.1 mg
Total lipid (fat) 2.59 gr. 0.7 gr.
Carbohydrates 70.09 gr. 19.9 gr.
Ash 2.79 gr. 0.8 gr.
Energy 330 kcal 93.6 kcal
Water 3 gr. 0.9 gr.
Energy 1381 kj 391.6 kj
Sugars 17.79 gr. 5 gr.
Fiber 17.3 gr. 4.9 gr.
Calcium, Ca 105 mg 29.8 mg
Iron, Fe 5.3 mg 1.5 mg
Magnesium, Mg 76 mg 21.5 mg
Phosphorus, P 226 mg 64.1 mg
Fats, polyunsaturated 1 gr. 0.3 gr.