Lamb, New Zealand, imported, kidney, cooked, soaked and fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	19.78 gr.	5.6 gr.
Total lipid (fat)	3.56 gr.	1 gr.
Carbohydrates	0.18 gr.	0.1 gr.
Ash	1.41 gr.	0.4 gr.
Energy	112 kcal	31.8 kcal
Water	75.07 gr.	21.3 gr.
Energy	468 kj	132.7 kj
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	14.7 mg	4.2 mg
Magnesium, Mg	19 mg	5.4 mg
List continued below
Phosphorus, P	312 mg	88.5 mg
Potassium, K	271 mg	76.8 mg
Sodium, Na	199 mg	56.4 mg
Zinc, Zn	2.36 mg	0.7 mg
Copper, Cu	0.42 mg	0.1 mg
Manganese, Mn	0.11 mg	0.03 mg
Selenium, Se	105 mcg	29.8 mcg
Vitamin A, IU	284 IU	80.5 IU
Retinol	85 mcg	24.1 mcg
Vitamin A, RAE	85 mcg	24.1 mcg
Vitamin E (alpha-tocopherol)	0.57 mg	0.2 mg
Vitamin D	8 IU	2.3 IU
Vitamin B1, Thiamin	0.46 mg	0.1 mg
Vitamin B2, Riboflavin	1.53 mg	0.4 mg
Vitamin B3, Niacin	9.06 mg	2.6 mg
Vitamin B5, Pantothenic acid	4.56 mg	1.3 mg
Vitamin B6	0.23 mg	0.1 mg
Vitamin B12	55.56 mcg	15.8 mcg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.94 gr.	0.3 gr.
Isoleucine	0.89 gr.	0.3 gr.
Leucine	1.53 gr.	0.4 gr.
Lysine	1.73 gr.	0.5 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.78 gr.	0.2 gr.
Tyrosine	0.69 gr.	0.2 gr.
Valine	1.01 gr.	0.3 gr.
Arginine	1.33 gr.	0.4 gr.
Histidine	0.42 gr.	0.1 gr.
Alanine	0.98 gr.	0.3 gr.
Glutamic acid	2.76 gr.	0.8 gr.
Glycine	0.85 gr.	0.2 gr.
Proline	0.63 gr.	0.2 gr.
Serine	0.67 gr.	0.2 gr.
Cholesterol	508 mg	144 mg
Fats, trans	0.04 gr.	0.01 gr.
Fats, saturated	0.92 gr.	0.3 gr.
Fats, monounsaturated	0.45 gr.	0.1 gr.
Fats, polyunsaturated	0.83 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.