|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
15.21 gr. |
4.3 gr. |
| Total lipid (fat) |
2.54 gr. |
0.7 gr. |
| Carbohydrates |
0.03 gr. |
0.01 gr. |
| Ash |
1.19 gr. |
0.3 gr. |
| Energy |
84 kcal |
23.8 kcal |
| Water |
81.02 gr. |
23 gr. |
| Energy |
351 kj |
99.5 kj |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
6.6 mg |
1.9 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
List continued below
|
| Phosphorus, P |
245 mg |
69.5 mg |
| Potassium, K |
231 mg |
65.5 mg |
| Sodium, Na |
168 mg |
47.6 mg |
| Zinc, Zn |
1.81 mg |
0.5 mg |
| Copper, Cu |
0.36 mg |
0.1 mg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Selenium, Se |
93.6 mcg |
26.5 mcg |
| Vitamin A, IU |
204 IU |
57.8 IU |
| Retinol |
61 mcg |
17.3 mcg |
| Vitamin A, RAE |
61 mcg |
17.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
| Vitamin D |
5 IU |
1.4 IU |
| Vitamin B1, Thiamin |
0.41 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
1.28 mg |
0.4 mg |
| Vitamin B3, Niacin |
8.43 mg |
2.4 mg |
| Vitamin B5, Pantothenic acid |
3.21 mg |
0.9 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Vitamin B12 |
50.37 mcg |
14.3 mcg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
0.73 gr. |
0.2 gr. |
| Isoleucine |
0.68 gr. |
0.2 gr. |
| Leucine |
1.18 gr. |
0.3 gr. |
| Lysine |
1.33 gr. |
0.4 gr. |
| Methionine |
0.5 gr. |
0.1 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.6 gr. |
0.2 gr. |
| Tyrosine |
0.53 gr. |
0.1 gr. |
| Valine |
0.78 gr. |
0.2 gr. |
| Arginine |
1.02 gr. |
0.3 gr. |
| Histidine |
0.32 gr. |
0.1 gr. |
| Alanine |
0.76 gr. |
0.2 gr. |
| Glutamic acid |
2.13 gr. |
0.6 gr. |
| Glycine |
0.65 gr. |
0.2 gr. |
| Proline |
0.49 gr. |
0.1 gr. |
| Serine |
0.52 gr. |
0.1 gr. |
| Cholesterol |
369 mg |
104.6 mg |
| Fats, trans |
0.05 gr. |
0.01 gr. |
| Fats, saturated |
0.77 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.39 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.54 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.05 gr. |
0.01 gr. |
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