Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.28 gr.	7.7 gr.
Total lipid (fat)	5.27 gr.	1.5 gr.
Ash	1.55 gr.	0.4 gr.
Energy	157 kcal	44.5 kcal
Water	66.44 gr.	18.8 gr.
Energy	655 kj	185.7 kj
Calcium, Ca	14 mg	4 mg
Iron, Fe	5.7 mg	1.6 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	338 mg	95.8 mg
Potassium, K	144 mg	40.8 mg
Sodium, Na	123 mg	34.9 mg
Zinc, Zn	2.6 mg	0.7 mg
Copper, Cu	0.56 mg	0.2 mg
Manganese, Mn	0.16 mg	0.04 mg
Selenium, Se	105.2 mcg	29.8 mcg
Vitamin A, IU	347 IU	98.4 IU
Retinol	104 mcg	29.5 mcg
Vitamin A, RAE	104 mcg	29.5 mcg
Vitamin E (alpha-tocopherol)	1.53 mg	0.4 mg
Vitamin D	33 IU	9.4 IU
Vitamin B1, Thiamin	0.4 mg	0.1 mg
Vitamin B2, Riboflavin	2.95 mg	0.8 mg
Vitamin B3, Niacin	3.9 mg	1.1 mg
Vitamin B5, Pantothenic acid	3.06 mg	0.9 mg
Vitamin B6	0.25 mg	0.1 mg
Vitamin B12	21.35 mcg	6.1 mcg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	0.99 gr.	0.3 gr.
Isoleucine	1.13 gr.	0.3 gr.
Leucine	2.06 gr.	0.6 gr.
Lysine	2.16 gr.	0.6 gr.
Methionine	0.9 gr.	0.3 gr.
Phenylalanine	1.06 gr.	0.3 gr.
Tyrosine	0.92 gr.	0.3 gr.
Valine	1.2 gr.	0.3 gr.
Arginine	1.79 gr.	0.5 gr.
Histidine	0.98 gr.	0.3 gr.
Alanine	1.42 gr.	0.4 gr.
Glutamic acid	3.8 gr.	1.1 gr.
Glycine	1.49 gr.	0.4 gr.
Proline	0.88 gr.	0.2 gr.
Serine	0.96 gr.	0.3 gr.
Cholesterol	1002 mg	284.1 mg
Fats, trans	0.06 gr.	0.02 gr.
Fats, saturated	1.17 gr.	0.3 gr.
Fats, monounsaturated	0.65 gr.	0.2 gr.
Fats, polyunsaturated	1.24 gr.	0.4 gr.
Fatty acids, total trans-monoenoic	0.06 gr.	0.02 gr.