Beef, New Zealand, imported, variety meats and by-products, kidney, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	15.68 gr.	4.4 gr.
Total lipid (fat)	2.64 gr.	0.7 gr.
Ash	1.15 gr.	0.3 gr.
Energy	87 kcal	24.7 kcal
Water	80.52 gr.	22.8 gr.
Energy	362 kj	102.6 kj
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	3.83 mg	1.1 mg
Magnesium, Mg	15 mg	4.3 mg
List continued below
Phosphorus, P	234 mg	66.3 mg
Potassium, K	225 mg	63.8 mg
Sodium, Na	175 mg	49.6 mg
Zinc, Zn	1.53 mg	0.4 mg
Copper, Cu	0.41 mg	0.1 mg
Manganese, Mn	0.11 mg	0.03 mg
Selenium, Se	103.3 mcg	29.3 mcg
Vitamin A, IU	297 IU	84.2 IU
Retinol	89 mcg	25.2 mcg
Vitamin A, RAE	89 mcg	25.2 mcg
Vitamin E (alpha-tocopherol)	0.82 mg	0.2 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.56 mg	0.2 mg
Vitamin B2, Riboflavin	2.12 mg	0.6 mg
Vitamin B3, Niacin	4.88 mg	1.4 mg
Vitamin B5, Pantothenic acid	3.97 mg	1.1 mg
Vitamin B6	0.32 mg	0.1 mg
Vitamin B12	27.66 mcg	7.8 mcg
Tryptophan	0.16 gr.	0.05 gr.
Threonine	0.57 gr.	0.2 gr.
Isoleucine	0.65 gr.	0.2 gr.
Leucine	1.18 gr.	0.3 gr.
Lysine	1.24 gr.	0.4 gr.
Methionine	0.52 gr.	0.1 gr.
Phenylalanine	0.61 gr.	0.2 gr.
Tyrosine	0.53 gr.	0.1 gr.
Valine	0.69 gr.	0.2 gr.
Arginine	1.03 gr.	0.3 gr.
Histidine	0.57 gr.	0.2 gr.
Alanine	0.82 gr.	0.2 gr.
Glutamic acid	2.19 gr.	0.6 gr.
Glycine	0.85 gr.	0.2 gr.
Proline	0.5 gr.	0.1 gr.
Serine	0.55 gr.	0.2 gr.
Cholesterol	404 mg	114.5 mg
Fats, trans	0.03 gr.	0.01 gr.
Fats, saturated	0.62 gr.	0.2 gr.
Fats, monounsaturated	0.35 gr.	0.1 gr.
Fats, polyunsaturated	0.61 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.03 gr.	0.01 gr.