Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	18.31 gr.	5.2 gr.
Total lipid (fat)	20.34 gr.	5.8 gr.
Carbohydrates	3.68 gr.	1 gr.
Ash	0.72 gr.	0.2 gr.
Energy	271 kcal	76.8 kcal
Water	56.95 gr.	16.1 gr.
Energy	1134 kj	321.5 kj
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.52 mg	0.7 mg
Magnesium, Mg	17 mg	4.8 mg
List continued below
Phosphorus, P	157 mg	44.5 mg
Potassium, K	189 mg	53.6 mg
Sodium, Na	57 mg	16.2 mg
Zinc, Zn	4.2 mg	1.2 mg
Copper, Cu	0.16 mg	0.05 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	3.9 mcg	1.1 mcg
Vitamin A, IU	42 IU	11.9 IU
Retinol	12 mcg	3.4 mcg
Vitamin A, RAE	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	0.95 mg	0.3 mg
Vitamin D	14 IU	4 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	2.58 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.71 mg	0.2 mg
Vitamin B6	0.07 mg	0.02 mg
Vitamin B12	3.95 mcg	1.1 mcg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.66 gr.	0.2 gr.
Isoleucine	0.76 gr.	0.2 gr.
Leucine	1.38 gr.	0.4 gr.
Lysine	1.45 gr.	0.4 gr.
Methionine	0.6 gr.	0.2 gr.
Phenylalanine	0.71 gr.	0.2 gr.
Tyrosine	0.62 gr.	0.2 gr.
Valine	0.81 gr.	0.2 gr.
Arginine	1.2 gr.	0.3 gr.
Histidine	0.66 gr.	0.2 gr.
Alanine	0.95 gr.	0.3 gr.
Glutamic acid	2.55 gr.	0.7 gr.
Glycine	1 gr.	0.3 gr.
Proline	0.59 gr.	0.2 gr.
Serine	0.64 gr.	0.2 gr.
Cholesterol	105 mg	29.8 mg
Fats, trans	0.36 gr.	0.1 gr.
Fats, saturated	7.02 gr.	2 gr.
Fats, monounsaturated	6.63 gr.	1.9 gr.
Fats, polyunsaturated	0.72 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.36 gr.	0.1 gr.