|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
17.77 gr. |
5 gr. |
| Total lipid (fat) |
19.09 gr. |
5.4 gr. |
| Ash |
0.8 gr. |
0.2 gr. |
| Energy |
243 kcal |
68.9 kcal |
| Water |
65.24 gr. |
18.5 gr. |
| Energy |
1016 kj |
288.1 kj |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
1.81 mg |
0.5 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
List continued below
|
| Phosphorus, P |
150 mg |
42.5 mg |
| Potassium, K |
252 mg |
71.4 mg |
| Sodium, Na |
73 mg |
20.7 mg |
| Zinc, Zn |
2.7 mg |
0.8 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
2.5 mcg |
0.7 mcg |
| Vitamin A, IU |
40 IU |
11.3 IU |
| Retinol |
12 mcg |
3.4 mcg |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.95 mg |
0.3 mg |
| Vitamin D |
14 IU |
4 IU |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
3 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.43 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Vitamin B12 |
5.18 mcg |
1.5 mcg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.64 gr. |
0.2 gr. |
| Isoleucine |
0.74 gr. |
0.2 gr. |
| Leucine |
1.34 gr. |
0.4 gr. |
| Lysine |
1.41 gr. |
0.4 gr. |
| Methionine |
0.59 gr. |
0.2 gr. |
| Phenylalanine |
0.69 gr. |
0.2 gr. |
| Tyrosine |
0.6 gr. |
0.2 gr. |
| Valine |
0.78 gr. |
0.2 gr. |
| Arginine |
1.17 gr. |
0.3 gr. |
| Histidine |
0.64 gr. |
0.2 gr. |
| Alanine |
0.93 gr. |
0.3 gr. |
| Glutamic acid |
2.48 gr. |
0.7 gr. |
| Glycine |
0.97 gr. |
0.3 gr. |
| Proline |
0.57 gr. |
0.2 gr. |
| Serine |
0.63 gr. |
0.2 gr. |
| Cholesterol |
81 mg |
23 mg |
| Fats, trans |
0.79 gr. |
0.2 gr. |
| Fats, saturated |
6.69 gr. |
1.9 gr. |
| Fats, monounsaturated |
6.66 gr. |
1.9 gr. |
| Fats, polyunsaturated |
0.64 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.79 gr. |
0.2 gr. |