Beef, New Zealand, imported, variety meats and by-products, tongue, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	17.77 gr.	5 gr.
Total lipid (fat)	19.09 gr.	5.4 gr.
Ash	0.8 gr.	0.2 gr.
Energy	243 kcal	68.9 kcal
Water	65.24 gr.	18.5 gr.
Energy	1016 kj	288.1 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.81 mg	0.5 mg
Magnesium, Mg	16 mg	4.5 mg
List continued below
Phosphorus, P	150 mg	42.5 mg
Potassium, K	252 mg	71.4 mg
Sodium, Na	73 mg	20.7 mg
Zinc, Zn	2.7 mg	0.8 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	2.5 mcg	0.7 mcg
Vitamin A, IU	40 IU	11.3 IU
Retinol	12 mcg	3.4 mcg
Vitamin A, RAE	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	0.95 mg	0.3 mg
Vitamin D	14 IU	4 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	3 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.43 mg	0.1 mg
Vitamin B6	0.09 mg	0.03 mg
Vitamin B12	5.18 mcg	1.5 mcg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.64 gr.	0.2 gr.
Isoleucine	0.74 gr.	0.2 gr.
Leucine	1.34 gr.	0.4 gr.
Lysine	1.41 gr.	0.4 gr.
Methionine	0.59 gr.	0.2 gr.
Phenylalanine	0.69 gr.	0.2 gr.
Tyrosine	0.6 gr.	0.2 gr.
Valine	0.78 gr.	0.2 gr.
Arginine	1.17 gr.	0.3 gr.
Histidine	0.64 gr.	0.2 gr.
Alanine	0.93 gr.	0.3 gr.
Glutamic acid	2.48 gr.	0.7 gr.
Glycine	0.97 gr.	0.3 gr.
Proline	0.57 gr.	0.2 gr.
Serine	0.63 gr.	0.2 gr.
Cholesterol	81 mg	23 mg
Fats, trans	0.79 gr.	0.2 gr.
Fats, saturated	6.69 gr.	1.9 gr.
Fats, monounsaturated	6.66 gr.	1.9 gr.
Fats, polyunsaturated	0.64 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.79 gr.	0.2 gr.