Beef, New Zealand, imported, striploin, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	18.49 gr.	5.2 gr.
Total lipid (fat)	19.53 gr.	5.5 gr.
Carbohydrates	0.6 gr.	0.2 gr.
Ash	0.76 gr.	0.2 gr.
Energy	252 kcal	71.4 kcal
Water	60.78 gr.	17.2 gr.
Energy	1055 kj	299.1 kj
Calcium, Ca	7 mg	2 mg
Iron, Fe	1.38 mg	0.4 mg
Magnesium, Mg	17 mg	4.8 mg
List continued below
Phosphorus, P	153 mg	43.4 mg
Potassium, K	268 mg	76 mg
Sodium, Na	43 mg	12.2 mg
Zinc, Zn	2.31 mg	0.7 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	2.8 mcg	0.8 mcg
Vitamin A, IU	33 IU	9.4 IU
Retinol	10 mcg	2.8 mcg
Vitamin A, RAE	10 mcg	2.8 mcg
Vitamin E (alpha-tocopherol)	0.28 mg	0.1 mg
Vitamin D	8 IU	2.3 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	3.57 mg	1 mg
Vitamin B5, Pantothenic acid	0.26 mg	0.1 mg
Vitamin B6	0.27 mg	0.1 mg
Vitamin B12	0.61 mcg	0.2 mcg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.67 gr.	0.2 gr.
Isoleucine	0.77 gr.	0.2 gr.
Leucine	1.4 gr.	0.4 gr.
Lysine	1.46 gr.	0.4 gr.
Methionine	0.61 gr.	0.2 gr.
Phenylalanine	0.72 gr.	0.2 gr.
Tyrosine	0.62 gr.	0.2 gr.
Valine	0.82 gr.	0.2 gr.
Arginine	1.22 gr.	0.3 gr.
Histidine	0.67 gr.	0.2 gr.
Alanine	0.96 gr.	0.3 gr.
Glutamic acid	2.58 gr.	0.7 gr.
Glycine	1.01 gr.	0.3 gr.
Proline	0.59 gr.	0.2 gr.
Serine	0.65 gr.	0.2 gr.
Cholesterol	57 mg	16.2 mg
Fats, trans	0.62 gr.	0.2 gr.
Fats, saturated	8.06 gr.	2.3 gr.
Fats, monounsaturated	6.94 gr.	2 gr.
Fats, polyunsaturated	0.52 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.61 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.