|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
26.03 gr. |
7.4 gr. |
| Total lipid (fat) |
3.65 gr. |
1 gr. |
| Ash |
1.09 gr. |
0.3 gr. |
| Energy |
144 kcal |
40.8 kcal |
| Water |
68.68 gr. |
19.5 gr. |
| Energy |
603 kj |
171 kj |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
2.89 mg |
0.8 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
List continued below
|
| Phosphorus, P |
224 mg |
63.5 mg |
| Potassium, K |
382 mg |
108.3 mg |
| Sodium, Na |
69 mg |
19.6 mg |
| Zinc, Zn |
6.5 mg |
1.8 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
21.2 mcg |
6 mcg |
| Vitamin A, IU |
10 IU |
2.8 IU |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.37 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.65 mg |
0.2 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Vitamin B12 |
2.79 mcg |
0.8 mcg |
| Choline, total |
84.9 mg |
24.1 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Betaine |
7.1 mg |
2 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
1.01 gr. |
0.3 gr. |
| Isoleucine |
1.15 gr. |
0.3 gr. |
| Leucine |
2.03 gr. |
0.6 gr. |
| Lysine |
2.16 gr. |
0.6 gr. |
| Methionine |
0.67 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
1.02 gr. |
0.3 gr. |
| Tyrosine |
0.8 gr. |
0.2 gr. |
| Valine |
1.28 gr. |
0.4 gr. |
| Arginine |
1.7 gr. |
0.5 gr. |
| Histidine |
0.85 gr. |
0.2 gr. |
| Alanine |
1.63 gr. |
0.5 gr. |
| Aspartic acid |
2.35 gr. |
0.7 gr. |
| Glutamic acid |
3.91 gr. |
1.1 gr. |
| Glycine |
1.77 gr. |
0.5 gr. |
| Proline |
1.33 gr. |
0.4 gr. |
| Serine |
1.04 gr. |
0.3 gr. |
| Cholesterol |
84 mg |
23.8 mg |
| Fats, trans |
0.09 gr. |
0.03 gr. |
| Fats, saturated |
1.8 gr. |
0.5 gr. |
| Fats, monounsaturated |
1.38 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.23 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.09 gr. |
0.03 gr. |
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