Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	26.03 gr.	7.4 gr.
Total lipid (fat)	3.65 gr.	1 gr.
Ash	1.09 gr.	0.3 gr.
Energy	144 kcal	40.8 kcal
Water	68.68 gr.	19.5 gr.
Energy	603 kj	171 kj
Calcium, Ca	7 mg	2 mg
Iron, Fe	2.89 mg	0.8 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	224 mg	63.5 mg
Potassium, K	382 mg	108.3 mg
Sodium, Na	69 mg	19.6 mg
Zinc, Zn	6.5 mg	1.8 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.2 mcg	6 mcg
Vitamin A, IU	10 IU	2.8 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	6.37 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.65 mg	0.2 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	2.79 mcg	0.8 mcg
Choline, total	84.9 mg	24.1 mg
Vitamin K (phylloquinone)	1.4 mcg	0.4 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	7.1 mg	2 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	1.01 gr.	0.3 gr.
Isoleucine	1.15 gr.	0.3 gr.
Leucine	2.03 gr.	0.6 gr.
Lysine	2.16 gr.	0.6 gr.
Methionine	0.67 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	1.02 gr.	0.3 gr.
Tyrosine	0.8 gr.	0.2 gr.
Valine	1.28 gr.	0.4 gr.
Arginine	1.7 gr.	0.5 gr.
Histidine	0.85 gr.	0.2 gr.
Alanine	1.63 gr.	0.5 gr.
Aspartic acid	2.35 gr.	0.7 gr.
Glutamic acid	3.91 gr.	1.1 gr.
Glycine	1.77 gr.	0.5 gr.
Proline	1.33 gr.	0.4 gr.
Serine	1.04 gr.	0.3 gr.
Cholesterol	84 mg	23.8 mg
Fats, trans	0.09 gr.	0.03 gr.
Fats, saturated	1.8 gr.	0.5 gr.
Fats, monounsaturated	1.38 gr.	0.4 gr.
Fats, polyunsaturated	0.23 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.09 gr.	0.03 gr.