|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
27.58 gr. |
7.8 gr. |
| Total lipid (fat) |
4.06 gr. |
1.2 gr. |
| Ash |
0.95 gr. |
0.3 gr. |
| Energy |
154 kcal |
43.7 kcal |
| Water |
66.43 gr. |
18.8 gr. |
| Energy |
646 kj |
183.2 kj |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
3.11 mg |
0.9 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
202 mg |
57.3 mg |
| Potassium, K |
321 mg |
91 mg |
| Sodium, Na |
56 mg |
15.9 mg |
| Zinc, Zn |
6.94 mg |
2 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
22.5 mcg |
6.4 mcg |
| Vitamin A, IU |
9 IU |
2.6 IU |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
5.65 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.67 mg |
0.2 mg |
| Vitamin B6 |
0.36 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Vitamin B12 |
2.49 mcg |
0.7 mcg |
| Choline, total |
90 mg |
25.5 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Betaine |
7.5 mg |
2.1 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
1.07 gr. |
0.3 gr. |
| Isoleucine |
1.22 gr. |
0.3 gr. |
| Leucine |
2.15 gr. |
0.6 gr. |
| Lysine |
2.28 gr. |
0.6 gr. |
| Methionine |
0.71 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
1.08 gr. |
0.3 gr. |
| Tyrosine |
0.85 gr. |
0.2 gr. |
| Valine |
1.35 gr. |
0.4 gr. |
| Arginine |
1.79 gr. |
0.5 gr. |
| Histidine |
0.9 gr. |
0.3 gr. |
| Alanine |
1.73 gr. |
0.5 gr. |
| Aspartic acid |
2.48 gr. |
0.7 gr. |
| Glutamic acid |
4.13 gr. |
1.2 gr. |
| Glycine |
1.87 gr. |
0.5 gr. |
| Proline |
1.41 gr. |
0.4 gr. |
| Serine |
1.1 gr. |
0.3 gr. |
| Cholesterol |
88 mg |
25 mg |
| Fats, trans |
0.09 gr. |
0.03 gr. |
| Fats, saturated |
2.01 gr. |
0.6 gr. |
| Fats, monounsaturated |
1.54 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.26 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.09 gr. |
0.03 gr. |
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