Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.58 gr.	7.8 gr.
Total lipid (fat)	4.06 gr.	1.2 gr.
Ash	0.95 gr.	0.3 gr.
Energy	154 kcal	43.7 kcal
Water	66.43 gr.	18.8 gr.
Energy	646 kj	183.2 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	3.11 mg	0.9 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	202 mg	57.3 mg
Potassium, K	321 mg	91 mg
Sodium, Na	56 mg	15.9 mg
Zinc, Zn	6.94 mg	2 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22.5 mcg	6.4 mcg
Vitamin A, IU	9 IU	2.6 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	5.65 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.67 mg	0.2 mg
Vitamin B6	0.36 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	2.49 mcg	0.7 mcg
Choline, total	90 mg	25.5 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Betaine	7.5 mg	2.1 mg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	1.07 gr.	0.3 gr.
Isoleucine	1.22 gr.	0.3 gr.
Leucine	2.15 gr.	0.6 gr.
Lysine	2.28 gr.	0.6 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1.08 gr.	0.3 gr.
Tyrosine	0.85 gr.	0.2 gr.
Valine	1.35 gr.	0.4 gr.
Arginine	1.79 gr.	0.5 gr.
Histidine	0.9 gr.	0.3 gr.
Alanine	1.73 gr.	0.5 gr.
Aspartic acid	2.48 gr.	0.7 gr.
Glutamic acid	4.13 gr.	1.2 gr.
Glycine	1.87 gr.	0.5 gr.
Proline	1.41 gr.	0.4 gr.
Serine	1.1 gr.	0.3 gr.
Cholesterol	88 mg	25 mg
Fats, trans	0.09 gr.	0.03 gr.
Fats, saturated	2.01 gr.	0.6 gr.
Fats, monounsaturated	1.54 gr.	0.4 gr.
Fats, polyunsaturated	0.26 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.09 gr.	0.03 gr.