|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
11.28 gr. |
3.2 gr. |
| Total lipid (fat) |
10.84 gr. |
3.1 gr. |
| Carbohydrates |
10.33 gr. |
2.9 gr. |
| Ash |
2.25 gr. |
0.6 gr. |
| Energy |
184 kcal |
52.2 kcal |
| Glucose (dextrose) |
1.02 gr. |
0.3 gr. |
| Fructose |
1.11 gr. |
0.3 gr. |
| Lactose |
1.22 gr. |
0.3 gr. |
| Water |
65.29 gr. |
18.5 gr. |
| Energy |
770 kj |
218.3 kj |
| Sugars |
3.53 gr. |
1 gr. |
| Galactose |
0.18 gr. |
0.1 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
List continued below
|
| Calcium, Ca |
211 mg |
59.8 mg |
| Iron, Fe |
0.75 mg |
0.2 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
183 mg |
51.9 mg |
| Potassium, K |
258 mg |
73.1 mg |
| Sodium, Na |
450 mg |
127.6 mg |
| Zinc, Zn |
1.31 mg |
0.4 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.11 mg |
0.03 mg |
| Selenium, Se |
15.2 mcg |
4.3 mcg |
| Vitamin A, IU |
414 IU |
117.4 IU |
| Retinol |
48 mcg |
13.6 mcg |
| Vitamin A, RAE |
60 mcg |
17 mcg |
| Carotene, beta |
153 mcg |
43.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.86 mg |
0.2 mg |
| Lycopene |
2177 mcg |
617.2 mcg |
| Lutein + zeaxanthin |
105 mcg |
29.8 mcg |
| Tocopherol, gamma |
0.2 mg |
0.1 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.93 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Folate, total |
35 mcg |
9.9 mcg |
| Vitamin B12 |
0.55 mcg |
0.2 mcg |
| Choline, total |
33.5 mg |
9.5 mg |
| Vitamin K (phylloquinone) |
6.8 mcg |
1.9 mcg |
| Betaine |
594.4 mg |
168.5 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.39 gr. |
0.1 gr. |
| Isoleucine |
0.43 gr. |
0.1 gr. |
| Leucine |
0.9 gr. |
0.3 gr. |
| Lysine |
0.84 gr. |
0.2 gr. |
| Methionine |
0.25 gr. |
0.1 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.5 gr. |
0.1 gr. |
| Tyrosine |
0.35 gr. |
0.1 gr. |
| Valine |
0.48 gr. |
0.1 gr. |
| Arginine |
0.46 gr. |
0.1 gr. |
| Histidine |
0.28 gr. |
0.1 gr. |
| Alanine |
0.43 gr. |
0.1 gr. |
| Aspartic acid |
0.8 gr. |
0.2 gr. |
| Glutamic acid |
2.02 gr. |
0.6 gr. |
| Glycine |
0.37 gr. |
0.1 gr. |
| Proline |
1.08 gr. |
0.3 gr. |
| Serine |
0.51 gr. |
0.1 gr. |
| Hydroxyproline |
0.09 gr. |
0.03 gr. |
| Cholesterol |
40 mg |
11.3 mg |
| Fats, trans |
0.34 gr. |
0.1 gr. |
| Fats, saturated |
5.35 gr. |
1.5 gr. |
| Fats, monounsaturated |
3.2 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.79 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.27 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
| Starch |
4.83 gr. |
1.4 gr. |
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