|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5.8 gr. |
1.6 gr. |
| Total lipid (fat) |
3.28 gr. |
0.9 gr. |
| Carbohydrates |
17.19 gr. |
4.9 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Energy |
121 kcal |
34.3 kcal |
| Glucose (dextrose) |
0.75 gr. |
0.2 gr. |
| Fructose |
0.92 gr. |
0.3 gr. |
| Water |
72.75 gr. |
20.6 gr. |
| Energy |
508 kj |
144 kj |
| Sugars |
1.67 gr. |
0.5 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
List continued below
|
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
1.03 mg |
0.3 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
60 mg |
17 mg |
| Potassium, K |
164 mg |
46.5 mg |
| Sodium, Na |
209 mg |
59.3 mg |
| Zinc, Zn |
0.68 mg |
0.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
16.8 mcg |
4.8 mcg |
| Vitamin A, IU |
191 IU |
54.2 IU |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Carotene, beta |
112 mcg |
31.8 mcg |
| Carotene, alpha |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.58 mg |
0.2 mg |
| Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
| Lycopene |
2015 mcg |
571.3 mcg |
| Lutein + zeaxanthin |
132 mcg |
37.4 mcg |
| Tocopherol, gamma |
0.11 mg |
0.03 mg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.69 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
30 mcg |
8.5 mcg |
| Vitamin B12 |
0.13 mcg |
0.04 mcg |
| Choline, total |
15 mg |
4.3 mg |
| Vitamin K (phylloquinone) |
4.3 mcg |
1.2 mcg |
| Betaine |
500.9 mg |
142 mg |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.2 gr. |
0.1 gr. |
| Isoleucine |
0.21 gr. |
0.1 gr. |
| Leucine |
0.4 gr. |
0.1 gr. |
| Lysine |
0.24 gr. |
0.1 gr. |
| Methionine |
0.12 gr. |
0.03 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.29 gr. |
0.1 gr. |
| Tyrosine |
0.14 gr. |
0.04 gr. |
| Valine |
0.25 gr. |
0.1 gr. |
| Arginine |
0.29 gr. |
0.1 gr. |
| Histidine |
0.15 gr. |
0.04 gr. |
| Alanine |
0.26 gr. |
0.1 gr. |
| Aspartic acid |
0.46 gr. |
0.1 gr. |
| Glutamic acid |
1.7 gr. |
0.5 gr. |
| Glycine |
0.25 gr. |
0.1 gr. |
| Proline |
0.57 gr. |
0.2 gr. |
| Serine |
0.27 gr. |
0.1 gr. |
| Cholesterol |
8 mg |
2.3 mg |
| Fats, trans |
0.06 gr. |
0.02 gr. |
| Fats, saturated |
1.02 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.24 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.53 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Starch |
12.8 gr. |
3.6 gr. |
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