|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.71 gr. |
3 gr. |
| Total lipid (fat) |
26.79 gr. |
7.6 gr. |
| Carbohydrates |
0.11 gr. |
0.03 gr. |
| Ash |
2.47 gr. |
0.7 gr. |
| Energy |
284 kcal |
80.5 kcal |
| Maltose |
0.02 gr. |
0.01 gr. |
| Water |
60.08 gr. |
17 gr. |
| Energy |
1190 kj |
337.4 kj |
List continued below
|
| Sugars |
0.02 gr. |
0.01 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
1.6 mg |
0.5 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
147 mg |
41.7 mg |
| Potassium, K |
240 mg |
68 mg |
| Sodium, Na |
679 mg |
192.5 mg |
| Zinc, Zn |
3.95 mg |
1.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Fluoride, F |
5.1 mcg |
1.4 mcg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
18.4 mcg |
5.2 mcg |
| Vitamin A, IU |
18 IU |
5.1 IU |
| Retinol |
6 mcg |
1.7 mcg |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin D |
3 IU |
0.9 IU |
| Lutein + zeaxanthin |
5 mcg |
1.4 mcg |
| Tocopherol, gamma |
0.01 mg |
0 mg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.42 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.4 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.67 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.55 mg |
0.2 mg |
| Vitamin B6 |
0.29 mg |
0.1 mg |
| Folate, total |
16 mcg |
4.5 mcg |
| Vitamin B12 |
1.67 mcg |
0.5 mcg |
| Choline, total |
60 mg |
17 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
16 mcg |
4.5 mcg |
| Betaine |
7.1 mg |
2 mg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.73 gr. |
0.2 gr. |
| Isoleucine |
0.8 gr. |
0.2 gr. |
| Leucine |
1.44 gr. |
0.4 gr. |
| Lysine |
1.55 gr. |
0.4 gr. |
| Methionine |
0.48 gr. |
0.1 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.71 gr. |
0.2 gr. |
| Tyrosine |
0.58 gr. |
0.2 gr. |
| Valine |
0.88 gr. |
0.3 gr. |
| Arginine |
1.2 gr. |
0.3 gr. |
| Histidine |
0.6 gr. |
0.2 gr. |
| Alanine |
1.14 gr. |
0.3 gr. |
| Aspartic acid |
1.66 gr. |
0.5 gr. |
| Glutamic acid |
2.77 gr. |
0.8 gr. |
| Glycine |
1.17 gr. |
0.3 gr. |
| Proline |
0.93 gr. |
0.3 gr. |
| Serine |
0.74 gr. |
0.2 gr. |
| Vitamin E, added |
0.12 mg |
0.03 mg |
| Vitamin B-12, added |
0.02 mcg |
0.01 mcg |
| Cholesterol |
70 mg |
19.8 mg |
| Fats, trans |
0.72 gr. |
0.2 gr. |
| Fats, saturated |
10.71 gr. |
3 gr. |
| Fats, monounsaturated |
4.38 gr. |
1.2 gr. |
| Fats, polyunsaturated |
1.48 gr. |
0.4 gr. |
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