A study of more than 20,000 adults in the US found that those who followed a type of intermittent fasting, where they ate eight hours a day, had a 91% higher risk of death from cardiovascular disease compared to those who ate 12-16 hours a day. In the preliminary study, researchers reviewed information on dietary…
Fast-food restaurants and bars commonly serve unhealthy foods and drinks that have been linked to cardiovascular disease, according to lead study author Lou Qi, a professor in the Department of Epidemiology at Tulane University in New Orleans. The study was conducted on data on half a million adults aged 37-73 from the British Biobank database….
In the field of longevity and overall wellness, the search for substances that promote a healthy lifestyle is endless. One such compound that has garnered attention in recent years is spermidine, a natural polyamine found in various foods. This substance has been linked to a number of health benefits and is gaining popularity for its…
Cabbage, a cruciferous vegetable, has long been a staple in cuisines around the world. Packed with essential nutrients and with a range of health benefits, cabbage has gained popularity as a versatile and nutritious addition to meals. While a balanced diet is vital for overall wellness, incorporating cabbage into your daily meals can provide numerous…
Almonds offer a range of health benefits due to their composition. Here are some advantages to including almonds in your diet: Heart Health Almonds are rich in omega-9 fats, known for their impact on heart health. They can help reduce cardiovascular disease risk factors and support cholesterol levels. Weight Control Despite being calorie-dense, almonds can…
Since ancient times, milk has been an integral part of human nutrition, offering a multitude of vital nutrients and supporting general well-being. Cow’s milk stands out among the other varieties of milk as a nutritious powerhouse. Frequent intake of cow’s milk has several advantages, including promoting bone health, supplying vital minerals, and enhancing general wellbeing….
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