Saturated fats have been the subject of much debate and research over the years, and their effects on health are still not fully understood. Positive effects of saturated fats Energy source: Saturated fats provide a concentrated source of energy and are a key component of cell membranes. Skin health: Saturated fats contribute to healthier skin,…
Vitamin B9, also known as folate or folic acid, is a water-soluble vitamin that plays a crucial role in many important processes in the body. It is involved in DNA synthesis, cell growth, and the formation of red blood cells. This vitamin is especially important for women of childbearing age, as it is essential for…
A new report by the World Health Organization states that 5 billion people worldwide remain at risk of cardiovascular disease and death due to unprotected exposure to trans fatty acids. In 2018, the WHO called for a global restriction of processed trans fats in foods with the goal of eliminating them by 2023. Since then,…
Bad quality or reduce duration of sleep is a common problem nowadays. What are the usual reasons? Check below: Caffeine consumption affects quality and duration of sleep, even 12-18 hours later Caffeine is a stimulant found in many beverages, such as coffee, tea, and soda, as well as in some medications. It has a variety…
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