As long as you feel the same emotions of the past, you will relive the same stories. Let me explain. Emotions such as fear, anger, guilt or sadness activate the sympathetic nervous system, the one linked to survival. Your body is then on alert. It secrete adrenaline and cortisol to protect you from an immediate…
Narcissism is a personality trait that can often be confusing and challenging for those around the person who exhibits it. Much like an iceberg, a narcissist displays only a fraction of their personality above the surface. This visible portion often looks appealing—confidence, charm, sociability, and an air of caring. But beneath this attractive exterior lies…
Healthy communication about feelings in relationships—whether romantic, platonic, or familial—should be constructive, supportive, and safe. But too often, conversations about feelings end in arguments, deflection, or the lingering sense that you’re somehow at fault. If discussing your feelings routinely leaves you feeling misunderstood or diminished, it may be time to reflect on what healthy communication…
Because life is an emotional rollercoaster, we occasionally find ourselves in need of a little pick-me-up. Whether you’re feeling depressed, anxious, exhausted, or just plain out of sorts, there are easy and efficient ways to lift your spirits and make you feel better all over. These 12 easy solutions can help you get through life’s…
In the complicated dance of human interaction, understanding the nuances of psychology can be a powerful tool. From defusing conflict to boosting self- confidence, psychological tricks play a crucial role in navigating complex social dynamics. Let’s explore five fascinating tricks and explore the science behind them. 1. The Power of Empathy: “Are You Okay?” In…
L’avènement des médias sociaux a sans aucun doute transformé la manière dont nous percevons les autres et dont nous nous connectons à eux. À l’ère du numérique, nous nous retrouvons à faire défiler des fils d’actualité soigneusement sélectionnés, jetant un coup d’œil sur la vie de nos amis, de nos connaissances et même d’inconnus. Cela…
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