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Are natural sugars in milk (lactose) safe?

Posted on 26/01/2023, 09:1326/01/2023, 23:50 by Rachel Kaur

Milk contains natural sugars such as lactose, which is a type of sugar found in milk and dairy products. While lactose can cause digestive issues for some people who are lactose intolerant, it is not considered harmful for most people. However, consuming too much added sugar, including from sweetened milk products, can contribute to health…

Vitamin B1: benefits for health, and sources

Posted on 02/01/2023, 12:1305/01/2023, 21:23 by Rachel Kaur

Vitamin B1, also known as thiamine, is a water-soluble vitamin that is found in a variety of foods, including grains, beans, nuts, and seeds Vitamin B1 is an essential nutrient that plays a crucial role in the body’s metabolism, particularly in the metabolism of carbohydrates. Vitamin B1 is also important for the proper functioning of…