Exercise Find an exercise you enjoy, and start doing it regularly. Research shows that exercise boosts mood by pumping oxygen into the brain, and releasing endorphins that make you feel good. Be grateful Stop to think about the things you have going for you and appreciate them. You can either make a mental list of…
Read every day Research suggests that, reading books benefits both your physical and mental health, and those benefits can last a lifetime. To develop a reading habit: Set a goal Create a reading list Schedule a time for reading Eliminate distractions Keep a reading journal Start your life handbook Your handbook is intended to be…
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