Creams, diets, cosmetic surgery… The hunt for cellulite or “orange peel skin” is a huge business. But what do these unsightly dimples really mean, and is it possible to get rid of or reduce them? “Cellulite only affects women” (almost) TRUE. Nine out of ten women are affected by cellulite, according to a German scientific…
Lower back pain, also known as low back pain, is one of the main reasons for visiting the attending physician They are caused by poor posture, sudden movement or osteoarthritis, and affect 75 to 80% of people at least once in their lives. Fortunately, there are quick and easy methods to relieve these pains. Here…
If you’ve been in bed for 20 mins but can’t get to sleep, it’s time to get out of bed! Do something relaxing with little to low light. Go back to bed after 30 minutes or so (or sooner if you start feeling sleepy). Avoid checking your phone. Use relaxation techniques: instead of focusing on…
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