First of all, what does bioavailability actually mean? Bioavailability is the degree to which a nutrient is utilizable by our body. In essence, the higher the bioavailability, the more efficiently it is used in the body and the more beneficial it is. We can get protein from a variety of sources: whey protein, poultry, yoghurt,…
Kefir milk is a milk drink that has undergone a special fermentation process by microorganisms and according to research, is a booster of the immune system. It has origins from eastern Europe and mainly in the Balkans and is consumed all over the world. Fermentation of kefir milk is carried out by various microorganisms that…
Milk contains natural sugars such as lactose, which is a type of sugar found in milk and dairy products. While lactose can cause digestive issues for some people who are lactose intolerant, it is not considered harmful for most people. However, consuming too much added sugar, including from sweetened milk products, can contribute to health…
Milk is a staple in many diets around the world, and for good reason. Not only is it a delicious and versatile food, but it also provides a wide range of health benefits. Health benefits of milk One of the most well-known benefits of milk is its high calcium content. Calcium is essential for strong…
Calcium is a mineral that is essential for the proper functioning of the body. It can be found in numerous foods and offers various health benefits Health benefits of calcium Building and maintaining strong bones and teeth Regulating muscle contractions, including the heart’s rhythm Facilitating blood clotting and wound healing Helping with weight loss Helping…
Vitamin B5, also known as pantothenic acid, is found in a variety of foods, including liver, eggs, fish, fruits, vegetables, legumes, grains, and dairy products. Fortified cereals and breads are also good sources of vitamin B5. Health benefits of vitamin B5 Vitamin B5 helps to convert food into energy: Vitamin B5 is involved in the…
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