A hot shower offers several benefits to our health and is highly recommended daily. From mental to cardiovascular health, let’s see more details here. Modern spas try to imitate the hot springs that people used in the past for therapeutic, religious and cultural purposes. They were not just a soothing place, but because the waters…
In isometric exercises particular muscle or muscle group is contracted and held so that the muscle’s length remains constant throughout the exercise. If your blood pressure was raised and you were told to exercise more, you might assume that you would have to get out your running shoes or lift some weights. However, recently published…
After a grueling workout, stretching may be the last thing on your mind. You’re tired, sweaty and anxious to get on with your day. But skipping your post-workout stretches could be detrimental to your overall fitness and well-being. Stretching after exercise isn’t a luxury, it’s a necessity. Here’s why. Improves flexibility One of the most…
First of all, what does bioavailability actually mean? Bioavailability is the degree to which a nutrient is utilizable by our body. In essence, the higher the bioavailability, the more efficiently it is used in the body and the more beneficial it is. We can get protein from a variety of sources: whey protein, poultry, yoghurt,…
Potassium is a chemical element with the symbol K and atomic number 19. It is a silvery-white metal that is soft enough to be cut with a knife. Potassium is an essential nutrient for the human body and is necessary for the proper functioning of cells, tissues, and organs. Health benefits of potassium Maintaining normal…
Squid is a type of seafood that is high in protein, low in fat, and rich in a number of essential nutrients. Here are a few potential health benefits of consuming squid: Squid is a good source of protein Squid is a good source of high-quality protein, which is important for building and repairing tissues,…
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