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How to improve your sleep and wake up refreshed

Posted on 07/12/2022, 13:1001/12/2023, 09:33 by Rachel Kaur

If you’ve been in bed for 20 mins but can’t get to sleep, it’s time to get out of bed! Do something relaxing with little to low light. Go back to bed after 30 minutes or so (or sooner if you start feeling sleepy). Avoid checking your phone. Use relaxation techniques: instead of focusing on…

6 ways to become more attractive in just 30 days

Posted on 28/11/2022, 08:2824/12/2022, 08:53 by Rachel Kaur

Drink 3L Of Water 75% of the human body is made up of water. Drinking the right amount of water will help you to remove toxins from your body. It also helps you achieve clear skin. Eat Healthy Food & Avoid Fast Food To have a good physique, a workout only counts for 40%, and…