In the complicated dance of human interaction, understanding the nuances of psychology can be a powerful tool. From defusing conflict to boosting self- confidence, psychological tricks play a crucial role in navigating complex social dynamics. Let’s explore five fascinating tricks and explore the science behind them. 1. The Power of Empathy: “Are You Okay?” In…
If you’ve been in bed for 20 mins but can’t get to sleep, it’s time to get out of bed! Do something relaxing with little to low light. Go back to bed after 30 minutes or so (or sooner if you start feeling sleepy). Avoid checking your phone. Use relaxation techniques: instead of focusing on…
Drink 3L Of Water 75% of the human body is made up of water. Drinking the right amount of water will help you to remove toxins from your body. It also helps you achieve clear skin. Eat Healthy Food & Avoid Fast Food To have a good physique, a workout only counts for 40%, and…
Read every day Research suggests that, reading books benefits both your physical and mental health, and those benefits can last a lifetime. To develop a reading habit: Set a goal Create a reading list Schedule a time for reading Eliminate distractions Keep a reading journal Start your life handbook Your handbook is intended to be…
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