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Elastin: How it is, how it works and how to increase its levels

Posted on 01/02/2023, 13:5101/02/2023, 13:51 by Rachel Kaur

Elastin is a protein in the body that gives skin and other connective tissues the ability to stretch and return to their original shape. It works by allowing tissues to stretch and recoil repeatedly without tearing or breaking. Elastin production can be naturally increased by maintaining a healthy lifestyle, including: Eating a balanced diet rich…

Blood pressure: how to lower it

Posted on 30/12/2022, 16:3706/11/2023, 07:40 by Rachel Kaur

Hypertension, or high blood pressure, is a serious condition It is often referred to as the “silent killer” because it often has no symptoms, yet it can increase the risk of heart disease and stroke, which are leading causes of death in the United States. Approximately one third of adults in the U.S. have high…