|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
16.8 gr. |
4.8 gr. |
| Total lipid (fat) |
14.29 gr. |
4.1 gr. |
| Carbohydrates |
56.46 gr. |
16 gr. |
| Ash |
2.17 gr. |
0.6 gr. |
| Energy |
422 kcal |
119.6 kcal |
| Water |
10.28 gr. |
2.9 gr. |
| Energy |
1764 kj |
500.1 kj |
| Sugars |
36.4 gr. |
10.3 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Calcium, Ca |
429 mg |
121.6 mg |
| Iron, Fe |
10.28 mg |
2.9 mg |
| Magnesium, Mg |
336 mg |
95.3 mg |
List continued below
|
| Phosphorus, P |
560 mg |
158.8 mg |
| Potassium, K |
294 mg |
83.4 mg |
| Sodium, Na |
168 mg |
47.6 mg |
| Zinc, Zn |
1.44 mg |
0.4 mg |
| Copper, Cu |
0.27 mg |
0.1 mg |
| Fluoride, F |
0.4 mcg |
0.1 mcg |
| Manganese, Mn |
0.94 mg |
0.3 mg |
| Selenium, Se |
5.9 mcg |
1.7 mcg |
| Vitamin A, IU |
3 IU |
0.9 IU |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
2.48 mg |
0.7 mg |
| Tocopherol, beta |
0.08 mg |
0.02 mg |
| Tocopherol, gamma |
2.88 mg |
0.8 mg |
| Tocopherol, delta |
0.17 mg |
0.05 mg |
| Vitamin C, ascorbic acid |
16.8 mg |
4.8 mg |
| Vitamin B1, Thiamin |
1.47 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
0.32 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.04 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
4.2 mg |
1.2 mg |
| Vitamin B6 |
1.68 mg |
0.5 mg |
| Folate, total |
55 mcg |
15.6 mcg |
| Vitamin B12 |
4.2 mcg |
1.2 mcg |
| Choline, total |
42.3 mg |
12 mg |
| Vitamin K (phylloquinone) |
4.6 mcg |
1.3 mcg |
| Folate, food |
55 mcg |
15.6 mcg |
| Folate, DFE |
55 mcg |
15.6 mcg |
| Betaine |
0.2 mg |
0.1 mg |
| Aspartic acid |
1.62 gr. |
0.5 gr. |
| Vitamin B-12, added |
4.2 mcg |
1.2 mcg |
| Cholesterol |
2 mg |
0.6 mg |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Fats, saturated |
2.07 gr. |
0.6 gr. |
| Campesterol |
15 mg |
4.3 mg |
| Beta-sitosterol |
27 mg |
7.7 mg |
| Fats, monounsaturated |
7.91 gr. |
2.2 gr. |
| Fats, polyunsaturated |
3.68 gr. |
1 gr. |
| Starch |
0.53 gr. |
0.2 gr. |
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