Log in/RegisterChicken, liver, all classes, cooked, pan-fried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 65.22 gr. | 18.5 gr. |
| Energy | 172 kcal | 48.8 kcal |
| Energy | 721 kj | 204.4 kj |
| Protein | 25.78 gr. | 7.3 gr. |
| Total lipid (fat) | 6.43 gr. | 1.8 gr. |
| Ash | 1.47 gr. | 0.4 gr. |
| Carbohydrates | 1.11 gr. | 0.3 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
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| Iron, Fe | 12.88 mg | 3.7 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 442 mg | 125.3 mg |
| Potassium, K | 315 mg | 89.3 mg |
| Sodium, Na | 92 mg | 26.1 mg |
| Zinc, Zn | 4.01 mg | 1.1 mg |
| Copper, Cu | 0.54 mg | 0.2 mg |
| Manganese, Mn | 0.38 mg | 0.1 mg |
| Selenium, Se | 88.2 mcg | 25 mcg |
| Vitamin C, ascorbic acid | 2.7 mg | 0.8 mg |
| Vitamin B1, Thiamin | 0.29 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 2.31 mg | 0.7 mg |
| Vitamin B3, Niacin | 13.93 mg | 3.9 mg |
| Vitamin B5, Pantothenic acid | 8.32 mg | 2.4 mg |
| Vitamin B6 | 0.84 mg | 0.2 mg |
| Folate, total | 560 mcg | 158.8 mcg |
| Folate, food | 560 mcg | 158.8 mcg |
| Folate, DFE | 560 mcg | 158.8 mcg |
| Choline, total | 326.8 mg | 92.7 mg |
| Betaine | 21 mg | 6 mg |
| Vitamin B12 | 21.13 mcg | 6 mcg |
| Vitamin A, IU | 14378 IU | 4076.6 IU |
| Vitamin A, RAE | 4296 mcg | 1218 mcg |
| Retinol | 4293 mcg | 1217.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.77 mg | 0.2 mg |
| Tocopherol, gamma | 0.33 mg | 0.1 mg |
| Fats, saturated | 2.03 gr. | 0.6 gr. |
| Fats, monounsaturated | 1.39 gr. | 0.4 gr. |
| Fats, polyunsaturated | 1.27 gr. | 0.4 gr. |
| Fats, trans | 0.1 gr. | 0.03 gr. |
| Cholesterol | 564 mg | 159.9 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1.08 gr. | 0.3 gr. |
| Isoleucine | 1.21 gr. | 0.3 gr. |
| Leucine | 2.24 gr. | 0.6 gr. |
| Lysine | 1.98 gr. | 0.6 gr. |
| Methionine | 0.64 gr. | 0.2 gr. |
| Cystine | 0.4 gr. | 0.1 gr. |
| Phenylalanine | 1.22 gr. | 0.3 gr. |
| Tyrosine | 0.97 gr. | 0.3 gr. |
| Valine | 1.48 gr. | 0.4 gr. |
| Arginine | 1.62 gr. | 0.5 gr. |
| Histidine | 0.75 gr. | 0.2 gr. |
| Alanine | 1.47 gr. | 0.4 gr. |
| Aspartic acid | 2.36 gr. | 0.7 gr. |
| Glutamic acid | 3.11 gr. | 0.9 gr. |
| Glycine | 1.26 gr. | 0.4 gr. |
| Proline | 1.08 gr. | 0.3 gr. |
| Serine | 1.09 gr. | 0.3 gr. |
| Hydroxyproline | 0.04 gr. | 0.01 gr. |
| Carotene, beta | 31 mcg | 8.8 mcg |
| Carotene, alpha | 11 mcg | 3.1 mcg |
| Cryptoxanthin, beta | 11 mcg | 3.1 mcg |
| Lycopene | 25 mcg | 7.1 mcg |
