Chicken, liver, all classes, cooked, pan-fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.22 gr.	18.5 gr.
Energy	172 kcal	48.8 kcal
Energy	721 kj	204.4 kj
Protein	25.78 gr.	7.3 gr.
Total lipid (fat)	6.43 gr.	1.8 gr.
Ash	1.47 gr.	0.4 gr.
Carbohydrates	1.11 gr.	0.3 gr.
Calcium, Ca	10 mg	2.8 mg
List continued below
Iron, Fe	12.88 mg	3.7 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	442 mg	125.3 mg
Potassium, K	315 mg	89.3 mg
Sodium, Na	92 mg	26.1 mg
Zinc, Zn	4.01 mg	1.1 mg
Copper, Cu	0.54 mg	0.2 mg
Manganese, Mn	0.38 mg	0.1 mg
Selenium, Se	88.2 mcg	25 mcg
Vitamin C, ascorbic acid	2.7 mg	0.8 mg
Vitamin B1, Thiamin	0.29 mg	0.1 mg
Vitamin B2, Riboflavin	2.31 mg	0.7 mg
Vitamin B3, Niacin	13.93 mg	3.9 mg
Vitamin B5, Pantothenic acid	8.32 mg	2.4 mg
Vitamin B6	0.84 mg	0.2 mg
Folate, total	560 mcg	158.8 mcg
Folate, food	560 mcg	158.8 mcg
Folate, DFE	560 mcg	158.8 mcg
Choline, total	326.8 mg	92.7 mg
Betaine	21 mg	6 mg
Vitamin B12	21.13 mcg	6 mcg
Vitamin A, IU	14378 IU	4076.6 IU
Vitamin A, RAE	4296 mcg	1218 mcg
Retinol	4293 mcg	1217.2 mcg
Vitamin E (alpha-tocopherol)	0.77 mg	0.2 mg
Tocopherol, gamma	0.33 mg	0.1 mg
Fats, saturated	2.03 gr.	0.6 gr.
Fats, monounsaturated	1.39 gr.	0.4 gr.
Fats, polyunsaturated	1.27 gr.	0.4 gr.
Fats, trans	0.1 gr.	0.03 gr.
Cholesterol	564 mg	159.9 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	1.08 gr.	0.3 gr.
Isoleucine	1.21 gr.	0.3 gr.
Leucine	2.24 gr.	0.6 gr.
Lysine	1.98 gr.	0.6 gr.
Methionine	0.64 gr.	0.2 gr.
Cystine	0.4 gr.	0.1 gr.
Phenylalanine	1.22 gr.	0.3 gr.
Tyrosine	0.97 gr.	0.3 gr.
Valine	1.48 gr.	0.4 gr.
Arginine	1.62 gr.	0.5 gr.
Histidine	0.75 gr.	0.2 gr.
Alanine	1.47 gr.	0.4 gr.
Aspartic acid	2.36 gr.	0.7 gr.
Glutamic acid	3.11 gr.	0.9 gr.
Glycine	1.26 gr.	0.4 gr.
Proline	1.08 gr.	0.3 gr.
Serine	1.09 gr.	0.3 gr.
Hydroxyproline	0.04 gr.	0.01 gr.
Carotene, beta	31 mcg	8.8 mcg
Carotene, alpha	11 mcg	3.1 mcg
Cryptoxanthin, beta	11 mcg	3.1 mcg
Lycopene	25 mcg	7.1 mcg