|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
87.9 gr. |
24.9 gr. |
| Energy |
61 kcal |
17.3 kcal |
| Energy |
257 kj |
72.9 kj |
| Protein |
3.47 gr. |
1 gr. |
| Total lipid (fat) |
3.25 gr. |
0.9 gr. |
| Ash |
0.72 gr. |
0.2 gr. |
| Carbohydrates |
4.66 gr. |
1.3 gr. |
| Sugars |
4.66 gr. |
1.3 gr. |
| Calcium, Ca |
121 mg |
34.3 mg |
| Iron, Fe |
0.05 mg |
0.01 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
List continued below
|
| Phosphorus, P |
95 mg |
26.9 mg |
| Potassium, K |
155 mg |
43.9 mg |
| Sodium, Na |
46 mg |
13 mg |
| Zinc, Zn |
0.59 mg |
0.2 mg |
| Copper, Cu |
0.01 mg |
0 mg |
| Selenium, Se |
2.2 mcg |
0.6 mcg |
| Fluoride, F |
12 mcg |
3.4 mcg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.08 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
15.2 mg |
4.3 mg |
| Vitamin B12 |
0.37 mcg |
0.1 mcg |
| Vitamin A, IU |
99 IU |
28.1 IU |
| Vitamin A, RAE |
27 mcg |
7.7 mcg |
| Retinol |
27 mcg |
7.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.06 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
2.1 gr. |
0.6 gr. |
| Fats, monounsaturated |
0.89 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.09 gr. |
0.03 gr. |
| Cholesterol |
13 mg |
3.7 mg |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.14 gr. |
0.04 gr. |
| Isoleucine |
0.19 gr. |
0.1 gr. |
| Leucine |
0.35 gr. |
0.1 gr. |
| Lysine |
0.31 gr. |
0.1 gr. |
| Methionine |
0.1 gr. |
0.03 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.19 gr. |
0.1 gr. |
| Tyrosine |
0.18 gr. |
0.05 gr. |
| Valine |
0.29 gr. |
0.1 gr. |
| Arginine |
0.1 gr. |
0.03 gr. |
| Histidine |
0.09 gr. |
0.02 gr. |
| Alanine |
0.15 gr. |
0.04 gr. |
| Aspartic acid |
0.28 gr. |
0.1 gr. |
| Glutamic acid |
0.68 gr. |
0.2 gr. |
| Glycine |
0.08 gr. |
0.02 gr. |
| Proline |
0.41 gr. |
0.1 gr. |
| Serine |
0.22 gr. |
0.1 gr. |
| Carotene, beta |
5 mcg |
1.4 mcg |
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