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Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Water 87.9 gr. 24.9 gr.
Energy 61 kcal 17.3 kcal
Energy 257 kj 72.9 kj
Protein 3.47 gr. 1 gr.
Total lipid (fat) 3.25 gr. 0.9 gr.
Ash 0.72 gr. 0.2 gr.
Carbohydrates 4.66 gr. 1.3 gr.
Sugars 4.66 gr. 1.3 gr.
Calcium, Ca 121 mg 34.3 mg
Iron, Fe 0.05 mg 0.01 mg
Magnesium, Mg 12 mg 3.4 mg
List continued below
Phosphorus, P 95 mg 26.9 mg
Potassium, K 155 mg 43.9 mg
Sodium, Na 46 mg 13 mg
Zinc, Zn 0.59 mg 0.2 mg
Copper, Cu 0.01 mg 0 mg
Selenium, Se 2.2 mcg 0.6 mcg
Fluoride, F 12 mcg 3.4 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 0.08 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.39 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 15.2 mg 4.3 mg
Vitamin B12 0.37 mcg 0.1 mcg
Vitamin A, IU 99 IU 28.1 IU
Vitamin A, RAE 27 mcg 7.7 mcg
Retinol 27 mcg 7.7 mcg
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 2.1 gr. 0.6 gr.
Fats, monounsaturated 0.89 gr. 0.3 gr.
Fats, polyunsaturated 0.09 gr. 0.03 gr.
Cholesterol 13 mg 3.7 mg
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.19 gr. 0.1 gr.
Leucine 0.35 gr. 0.1 gr.
Lysine 0.31 gr. 0.1 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.19 gr. 0.1 gr.
Tyrosine 0.18 gr. 0.05 gr.
Valine 0.29 gr. 0.1 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.09 gr. 0.02 gr.
Alanine 0.15 gr. 0.04 gr.
Aspartic acid 0.28 gr. 0.1 gr.
Glutamic acid 0.68 gr. 0.2 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.41 gr. 0.1 gr.
Serine 0.22 gr. 0.1 gr.
Carotene, beta 5 mcg 1.4 mcg