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Yogurt, plain, low fat, 12 grams protein per 8 ounce

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Water 85.07 gr. 24.1 gr.
Energy 63 kcal 17.9 kcal
Energy 265 kj 75.1 kj
Protein 5.25 gr. 1.5 gr.
Total lipid (fat) 1.55 gr. 0.4 gr.
Ash 1.09 gr. 0.3 gr.
Carbohydrates 7.04 gr. 2 gr.
Sugars 7.04 gr. 2 gr.
Calcium, Ca 183 mg 51.9 mg
Iron, Fe 0.08 mg 0.02 mg
Magnesium, Mg 17 mg 4.8 mg
List continued below
Phosphorus, P 144 mg 40.8 mg
Potassium, K 234 mg 66.3 mg
Sodium, Na 70 mg 19.8 mg
Zinc, Zn 0.89 mg 0.3 mg
Copper, Cu 0.01 mg 0 mg
Selenium, Se 3.3 mcg 0.9 mcg
Fluoride, F 12 mcg 3.4 mcg
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 0.11 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.59 mg 0.2 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 15.2 mg 4.3 mg
Betaine 0.9 mg 0.3 mg
Vitamin B12 0.56 mcg 0.2 mcg
Vitamin A, IU 51 IU 14.5 IU
Vitamin A, RAE 14 mcg 4 mcg
Retinol 14 mcg 4 mcg
Vitamin E (alpha-tocopherol) 0.03 mg 0.01 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 1 gr. 0.3 gr.
Fats, monounsaturated 0.43 gr. 0.1 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Cholesterol 6 mg 1.7 mg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.22 gr. 0.1 gr.
Isoleucine 0.29 gr. 0.1 gr.
Leucine 0.53 gr. 0.1 gr.
Lysine 0.47 gr. 0.1 gr.
Methionine 0.16 gr. 0.04 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.29 gr. 0.1 gr.
Tyrosine 0.27 gr. 0.1 gr.
Valine 0.43 gr. 0.1 gr.
Arginine 0.16 gr. 0.04 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.23 gr. 0.1 gr.
Aspartic acid 0.42 gr. 0.1 gr.
Glutamic acid 1.03 gr. 0.3 gr.
Glycine 0.13 gr. 0.04 gr.
Proline 0.62 gr. 0.2 gr.
Serine 0.33 gr. 0.1 gr.
Carotene, beta 2 mcg 0.6 mcg