|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
1 IU |
0.3 IU |
| Water |
85.07 gr. |
24.1 gr. |
| Energy |
63 kcal |
17.9 kcal |
| Energy |
265 kj |
75.1 kj |
| Protein |
5.25 gr. |
1.5 gr. |
| Total lipid (fat) |
1.55 gr. |
0.4 gr. |
| Ash |
1.09 gr. |
0.3 gr. |
| Carbohydrates |
7.04 gr. |
2 gr. |
| Sugars |
7.04 gr. |
2 gr. |
| Calcium, Ca |
183 mg |
51.9 mg |
| Iron, Fe |
0.08 mg |
0.02 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
List continued below
|
| Phosphorus, P |
144 mg |
40.8 mg |
| Potassium, K |
234 mg |
66.3 mg |
| Sodium, Na |
70 mg |
19.8 mg |
| Zinc, Zn |
0.89 mg |
0.3 mg |
| Copper, Cu |
0.01 mg |
0 mg |
| Selenium, Se |
3.3 mcg |
0.9 mcg |
| Fluoride, F |
12 mcg |
3.4 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.11 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.59 mg |
0.2 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
15.2 mg |
4.3 mg |
| Betaine |
0.9 mg |
0.3 mg |
| Vitamin B12 |
0.56 mcg |
0.2 mcg |
| Vitamin A, IU |
51 IU |
14.5 IU |
| Vitamin A, RAE |
14 mcg |
4 mcg |
| Retinol |
14 mcg |
4 mcg |
| Vitamin E (alpha-tocopherol) |
0.03 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
1 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.43 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
| Cholesterol |
6 mg |
1.7 mg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.22 gr. |
0.1 gr. |
| Isoleucine |
0.29 gr. |
0.1 gr. |
| Leucine |
0.53 gr. |
0.1 gr. |
| Lysine |
0.47 gr. |
0.1 gr. |
| Methionine |
0.16 gr. |
0.04 gr. |
| Cystine |
0.05 gr. |
0.01 gr. |
| Phenylalanine |
0.29 gr. |
0.1 gr. |
| Tyrosine |
0.27 gr. |
0.1 gr. |
| Valine |
0.43 gr. |
0.1 gr. |
| Arginine |
0.16 gr. |
0.04 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.23 gr. |
0.1 gr. |
| Aspartic acid |
0.42 gr. |
0.1 gr. |
| Glutamic acid |
1.03 gr. |
0.3 gr. |
| Glycine |
0.13 gr. |
0.04 gr. |
| Proline |
0.62 gr. |
0.2 gr. |
| Serine |
0.33 gr. |
0.1 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
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