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Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 85.23 gr. 24.2 gr.
Energy 56 kcal 15.9 kcal
Energy 233 kj 66.1 kj
Protein 5.73 gr. 1.6 gr.
Total lipid (fat) 0.18 gr. 0.1 gr.
Ash 1.18 gr. 0.3 gr.
Carbohydrates 7.68 gr. 2.2 gr.
Sugars 7.68 gr. 2.2 gr.
Calcium, Ca 199 mg 56.4 mg
Iron, Fe 0.09 mg 0.03 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 157 mg 44.5 mg
List continued below
Potassium, K 255 mg 72.3 mg
Sodium, Na 77 mg 21.8 mg
Zinc, Zn 0.97 mg 0.3 mg
Copper, Cu 0.02 mg 0 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 3.6 mcg 1 mcg
Fluoride, F 12 mcg 3.4 mcg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 0.12 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.64 mg 0.2 mg
Vitamin B6 0.05 mg 0.02 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 15.2 mg 4.3 mg
Vitamin B12 0.61 mcg 0.2 mcg
Vitamin A, IU 7 IU 2 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 0.12 gr. 0.03 gr.
Fats, monounsaturated 0.05 gr. 0.01 gr.
Fats, polyunsaturated 0.01 gr. 0 gr.
Cholesterol 2 mg 0.6 mg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.24 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.58 gr. 0.2 gr.
Lysine 0.51 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.31 gr. 0.1 gr.
Tyrosine 0.29 gr. 0.1 gr.
Valine 0.47 gr. 0.1 gr.
Arginine 0.17 gr. 0.05 gr.
Histidine 0.14 gr. 0.04 gr.
Alanine 0.25 gr. 0.1 gr.
Aspartic acid 0.45 gr. 0.1 gr.
Glutamic acid 1.12 gr. 0.3 gr.
Glycine 0.14 gr. 0.04 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.36 gr. 0.1 gr.