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Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Water 79 gr. 22.4 gr.
Energy 85 kcal 24.1 kcal
Energy 358 kj 101.5 kj
Protein 4.93 gr. 1.4 gr.
Total lipid (fat) 1.25 gr. 0.4 gr.
Ash 1.02 gr. 0.3 gr.
Carbohydrates 13.8 gr. 3.9 gr.
Sugars 13.8 gr. 3.9 gr.
Calcium, Ca 171 mg 48.5 mg
Iron, Fe 0.07 mg 0.02 mg
Magnesium, Mg 16 mg 4.5 mg
List continued below
Phosphorus, P 135 mg 38.3 mg
Potassium, K 219 mg 62.1 mg
Sodium, Na 66 mg 18.7 mg
Zinc, Zn 0.83 mg 0.2 mg
Copper, Cu 0.01 mg 0 mg
Selenium, Se 4.9 mcg 1.4 mcg
Fluoride, F 12 mcg 3.4 mcg
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 0.11 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 15.2 mg 4.3 mg
Vitamin B12 0.53 mcg 0.2 mcg
Vitamin A, IU 43 IU 12.2 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Retinol 12 mcg 3.4 mcg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.81 gr. 0.2 gr.
Fats, monounsaturated 0.34 gr. 0.1 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Cholesterol 5 mg 1.4 mg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.2 gr. 0.1 gr.
Isoleucine 0.27 gr. 0.1 gr.
Leucine 0.5 gr. 0.1 gr.
Lysine 0.44 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.25 gr. 0.1 gr.
Valine 0.41 gr. 0.1 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.21 gr. 0.1 gr.
Aspartic acid 0.39 gr. 0.1 gr.
Glutamic acid 0.97 gr. 0.3 gr.
Glycine 0.12 gr. 0.03 gr.
Proline 0.58 gr. 0.2 gr.
Serine 0.31 gr. 0.1 gr.
Carotene, beta 2 mcg 0.6 mcg