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Yogurt, fruit, low fat, 9 grams protein per 8 ounce

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Water 75.3 gr. 21.3 gr.
Energy 99 kcal 28.1 kcal
Energy 415 kj 117.7 kj
Protein 3.98 gr. 1.1 gr.
Total lipid (fat) 1.15 gr. 0.3 gr.
Ash 0.93 gr. 0.3 gr.
Carbohydrates 18.64 gr. 5.3 gr.
Sugars 18.64 gr. 5.3 gr.
Calcium, Ca 138 mg 39.1 mg
Iron, Fe 0.06 mg 0.02 mg
Magnesium, Mg 13 mg 3.7 mg
List continued below
Phosphorus, P 109 mg 30.9 mg
Potassium, K 177 mg 50.2 mg
Sodium, Na 53 mg 15 mg
Zinc, Zn 0.67 mg 0.2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 2.8 mcg 0.8 mcg
Fluoride, F 9 mcg 2.6 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 0.09 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 15.2 mg 4.3 mg
Vitamin B12 0.43 mcg 0.1 mcg
Vitamin A, IU 40 IU 11.3 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Retinol 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.74 gr. 0.2 gr.
Fats, monounsaturated 0.32 gr. 0.1 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Cholesterol 5 mg 1.4 mg
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.16 gr. 0.05 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.4 gr. 0.1 gr.
Lysine 0.36 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.22 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.33 gr. 0.1 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.32 gr. 0.1 gr.
Glutamic acid 0.78 gr. 0.2 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.47 gr. 0.1 gr.
Serine 0.25 gr. 0.1 gr.
Carotene, beta 2 mcg 0.6 mcg