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Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Water 74.48 gr. 21.1 gr.
Energy 102 kcal 28.9 kcal
Energy 426 kj 120.8 kj
Protein 4.37 gr. 1.2 gr.
Total lipid (fat) 1.08 gr. 0.3 gr.
Ash 1.02 gr. 0.3 gr.
Carbohydrates 19.05 gr. 5.4 gr.
Sugars 19.05 gr. 5.4 gr.
Calcium, Ca 152 mg 43.1 mg
Iron, Fe 0.07 mg 0.02 mg
Magnesium, Mg 15 mg 4.3 mg
List continued below
Phosphorus, P 119 mg 33.7 mg
Potassium, K 195 mg 55.3 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 0.74 mg 0.2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 3.1 mcg 0.9 mcg
Fluoride, F 9 mcg 2.6 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 0.1 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.49 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 14 mg 4 mg
Betaine 0.8 mg 0.2 mg
Vitamin B12 0.47 mcg 0.1 mcg
Vitamin A, IU 36 IU 10.2 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Retinol 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.7 gr. 0.2 gr.
Fats, monounsaturated 0.3 gr. 0.1 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Cholesterol 4 mg 1.1 mg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.24 gr. 0.1 gr.
Leucine 0.44 gr. 0.1 gr.
Lysine 0.39 gr. 0.1 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.24 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 0.13 gr. 0.04 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.35 gr. 0.1 gr.
Glutamic acid 0.86 gr. 0.2 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.52 gr. 0.1 gr.
Serine 0.27 gr. 0.1 gr.
Carotene, beta 2 mcg 0.6 mcg