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Yogurt, fruit, low fat, 11 grams protein per 8 ounce

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.1 gr. 21 gr.
Energy 105 kcal 29.8 kcal
Energy 440 kj 124.8 kj
Protein 4.86 gr. 1.4 gr.
Total lipid (fat) 1.41 gr. 0.4 gr.
Ash 1.03 gr. 0.3 gr.
Carbohydrates 18.6 gr. 5.3 gr.
Calcium, Ca 169 mg 47.9 mg
Iron, Fe 0.07 mg 0.02 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 133 mg 37.7 mg
Potassium, K 216 mg 61.2 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 0.82 mg 0.2 mg
List continued below
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 3.1 mcg 0.9 mcg
Fluoride, F 9 mcg 2.6 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 0.11 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.54 mg 0.2 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Vitamin B12 0.52 mcg 0.1 mcg
Vitamin A, IU 60 IU 17 IU
Fats, saturated 0.91 gr. 0.3 gr.
Fats, monounsaturated 0.39 gr. 0.1 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Cholesterol 6 mg 1.7 mg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.2 gr. 0.1 gr.
Isoleucine 0.27 gr. 0.1 gr.
Leucine 0.49 gr. 0.1 gr.
Lysine 0.44 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.25 gr. 0.1 gr.
Valine 0.4 gr. 0.1 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.21 gr. 0.1 gr.
Aspartic acid 0.39 gr. 0.1 gr.
Glutamic acid 0.95 gr. 0.3 gr.
Glycine 0.12 gr. 0.03 gr.
Proline 0.58 gr. 0.2 gr.
Serine 0.3 gr. 0.1 gr.