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Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Lactose 5.09 gr. 1.4 gr.
Fluoride, F 3.1 mcg 0.9 mcg
Carotene, beta 7 mcg 2 mcg
List continued below
Choline, total 15.6 mg 4.4 mg
Betaine 1.9 mg 0.5 mg
Water 90.84 gr. 25.8 gr.
Energy 34 kcal 9.6 kcal
Energy 142 kj 40.3 kj
Protein 3.37 gr. 1 gr.
Total lipid (fat) 0.08 gr. 0.02 gr.
Ash 0.75 gr. 0.2 gr.
Carbohydrates 4.96 gr. 1.4 gr.
Sugars 5.09 gr. 1.4 gr.
Calcium, Ca 122 mg 34.6 mg
Iron, Fe 0.03 mg 0.01 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 101 mg 28.6 mg
Potassium, K 156 mg 44.2 mg
Sodium, Na 42 mg 11.9 mg
Zinc, Zn 0.42 mg 0.1 mg
Copper, Cu 0.01 mg 0 mg
Selenium, Se 3.1 mcg 0.9 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 0.09 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin B12 0.5 mcg 0.1 mcg
Vitamin A, IU 15 IU 4.3 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Cholesterol 2 mg 0.6 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.32 gr. 0.1 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.09 gr. 0.02 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.18 gr. 0.05 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.22 gr. 0.1 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.29 gr. 0.1 gr.
Glutamic acid 0.76 gr. 0.2 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.33 gr. 0.1 gr.
Serine 0.2 gr. 0.1 gr.