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Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.43 gr. 24.8 gr.
Energy 43 kcal 12.2 kcal
Energy 180 kj 51 kj
Protein 3.86 gr. 1.1 gr.
Total lipid (fat) 0.18 gr. 0.1 gr.
Ash 1 gr. 0.3 gr.
Carbohydrates 7.5 gr. 2.1 gr.
Sugars 7.5 gr. 2.1 gr.
Calcium, Ca 143 mg 40.5 mg
Iron, Fe 0.12 mg 0.03 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 109 mg 30.9 mg
List continued below
Potassium, K 177 mg 50.2 mg
Sodium, Na 59 mg 16.7 mg
Zinc, Zn 0.67 mg 0.2 mg
Copper, Cu 0.08 mg 0.02 mg
Selenium, Se 3.1 mcg 0.9 mcg
Fluoride, F 12 mcg 3.4 mcg
Vitamin C, ascorbic acid 1.1 mg 0.3 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 0.09 mg 0.02 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 15.2 mg 4.3 mg
Vitamin B12 0.43 mcg 0.1 mcg
Vitamin A, IU 6 IU 1.7 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Fats, saturated 0.12 gr. 0.03 gr.
Fats, monounsaturated 0.05 gr. 0.01 gr.
Fats, polyunsaturated 0.01 gr. 0 gr.
Cholesterol 2 mg 0.6 mg