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Yogurt, chocolate, nonfat milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.57 gr. 20.3 gr.
Energy 112 kcal 31.8 kcal
Energy 469 kj 133 kj
Protein 3.53 gr. 1 gr.
Ash 1.37 gr. 0.4 gr.
Carbohydrates 23.53 gr. 6.7 gr.
Fiber 1.2 gr. 0.3 gr.
Sugars 14.97 gr. 4.2 gr.
Calcium, Ca 88 mg 25 mg
Iron, Fe 0.42 mg 0.1 mg
Magnesium, Mg 40 mg 11.3 mg
Phosphorus, P 166 mg 47.1 mg
List continued below
Potassium, K 339 mg 96.1 mg
Sodium, Na 135 mg 38.3 mg
Zinc, Zn 1.13 mg 0.3 mg
Copper, Cu 0.21 mg 0.1 mg
Selenium, Se 7 mcg 2 mcg
Fluoride, F 12 mcg 3.4 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 0.22 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 15.2 mg 4.3 mg
Vitamin B12 0.5 mcg 0.1 mcg
Cholesterol 1 mg 0.3 mg
Caffeine 2 mg 0.6 mg
Theobromine 23 mg 6.5 mg