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< Calorie database
Yogurt, chocolate, nonfat milk
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
71.57 gr. |
20.3 gr. |
| Energy |
112 kcal |
31.8 kcal |
| Energy |
469 kj |
133 kj |
| Protein |
3.53 gr. |
1 gr. |
| Ash |
1.37 gr. |
0.4 gr. |
| Carbohydrates |
23.53 gr. |
6.7 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Sugars |
14.97 gr. |
4.2 gr. |
| Calcium, Ca |
88 mg |
25 mg |
| Iron, Fe |
0.42 mg |
0.1 mg |
| Magnesium, Mg |
40 mg |
11.3 mg |
| Phosphorus, P |
166 mg |
47.1 mg |
List continued below
|
| Potassium, K |
339 mg |
96.1 mg |
| Sodium, Na |
135 mg |
38.3 mg |
| Zinc, Zn |
1.13 mg |
0.3 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Selenium, Se |
7 mcg |
2 mcg |
| Fluoride, F |
12 mcg |
3.4 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.22 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Choline, total |
15.2 mg |
4.3 mg |
| Vitamin B12 |
0.5 mcg |
0.1 mcg |
| Cholesterol |
1 mg |
0.3 mg |
| Caffeine |
2 mg |
0.6 mg |
| Theobromine |
23 mg |
6.5 mg |
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