|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.01 gr. |
0 gr. |
| Water |
1.5 gr. |
0.4 gr. |
| Energy |
394 kcal |
111.7 kcal |
| Energy |
1650 kj |
467.8 kj |
| Protein |
6.01 gr. |
1.7 gr. |
| Total lipid (fat) |
2.93 gr. |
0.8 gr. |
| Ash |
2.93 gr. |
0.8 gr. |
| Carbohydrates |
86.63 gr. |
24.6 gr. |
| Fiber |
3.2 gr. |
0.9 gr. |
| Sugars |
31.51 gr. |
8.9 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
8.44 mg |
2.4 mg |
| Magnesium, Mg |
45 mg |
12.8 mg |
List continued below
|
| Phosphorus, P |
132 mg |
37.4 mg |
| Potassium, K |
142 mg |
40.3 mg |
| Sodium, Na |
553 mg |
156.8 mg |
| Zinc, Zn |
4.69 mg |
1.3 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Selenium, Se |
10.4 mcg |
2.9 mcg |
| Vitamin B1, Thiamin |
1.17 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1.33 mg |
0.4 mg |
| Vitamin B3, Niacin |
15.62 mg |
4.4 mg |
| Vitamin B5, Pantothenic acid |
0.28 mg |
0.1 mg |
| Vitamin B6 |
1.56 mg |
0.4 mg |
| Folate, total |
313 mcg |
88.7 mcg |
| Folic acid |
294 mcg |
83.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
518 mcg |
146.9 mcg |
| Choline, total |
8.6 mg |
2.4 mg |
| Vitamin B12 |
4.69 mcg |
1.3 mcg |
| Vitamin B-12, added |
4.7 mcg |
1.3 mcg |
| Vitamin A, IU |
2344 IU |
664.6 IU |
| Vitamin A, RAE |
678 mcg |
192.2 mcg |
| Retinol |
672 mcg |
190.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.17 mg |
0.05 mg |
| Vitamin D |
313 IU |
88.7 IU |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
1.29 gr. |
0.4 gr. |
| Fats, monounsaturated |
0.6 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.91 gr. |
0.3 gr. |
| Carotene, beta |
46 mcg |
13 mcg |
| Carotene, alpha |
30 mcg |
8.5 mcg |
| Lutein + zeaxanthin |
681 mcg |
193.1 mcg |
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