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Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.5 gr. 0.7 gr.
Energy 370 kcal 104.9 kcal
Energy 1548 kj 438.9 kj
Protein 8.3 gr. 2.4 gr.
Total lipid (fat) 4.09 gr. 1.2 gr.
Ash 3.7 gr. 1 gr.
Carbohydrates 81.4 gr. 23.1 gr.
Fiber 8.7 gr. 2.5 gr.
Sugars 21.2 gr. 6 gr.
Calcium, Ca 345 mg 97.8 mg
Iron, Fe 27.89 mg 7.9 mg
Magnesium, Mg 55 mg 15.6 mg
Phosphorus, P 276 mg 78.3 mg
List continued below
Potassium, K 483 mg 136.9 mg
Sodium, Na 401 mg 113.7 mg
Zinc, Zn 12.89 mg 3.7 mg
Copper, Cu 0.27 mg 0.1 mg
Manganese, Mn 2.04 mg 0.6 mg
Selenium, Se 27.7 mcg 7.9 mcg
Vitamin C, ascorbic acid 20.7 mg 5.9 mg
Vitamin B1, Thiamin 1.29 mg 0.4 mg
Vitamin B2, Riboflavin 1.5 mg 0.4 mg
Vitamin B3, Niacin 17.2 mg 4.9 mg
Vitamin B5, Pantothenic acid 34.48 mg 9.8 mg
Vitamin B6 1.72 mg 0.5 mg
Folate, total 690 mcg 195.6 mcg
Folic acid 671 mcg 190.2 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1159 mcg 328.6 mcg
Choline, total 23.6 mg 6.7 mg
Vitamin B12 5.19 mcg 1.5 mcg
Vitamin B-12, added 5.19 mcg 1.5 mcg
Vitamin A, IU 1724 IU 488.8 IU
Vitamin A, RAE 502 mcg 142.3 mcg
Retinol 499 mcg 141.5 mcg
Vitamin E (alpha-tocopherol) 0.62 mg 0.2 mg
Vitamin D 138 IU 39.1 IU
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg
Fats, saturated 0.89 gr. 0.3 gr.
Fats, monounsaturated 1.2 gr. 0.3 gr.
Fats, polyunsaturated 1.7 gr. 0.5 gr.
Carotene, beta 28 mcg 7.9 mcg
Carotene, alpha 18 mcg 5.1 mcg
Lutein + zeaxanthin 404 mcg 114.5 mcg