|
Quantity per 100 gr. |
Quantity per oz |
| Water |
5.84 gr. |
1.7 gr. |
| Energy |
360 kcal |
102.1 kcal |
| Energy |
1506 kj |
427 kj |
| Protein |
8.7 gr. |
2.5 gr. |
| Total lipid (fat) |
4.66 gr. |
1.3 gr. |
| Ash |
2.2 gr. |
0.6 gr. |
| Carbohydrates |
78.6 gr. |
22.3 gr. |
| Fiber |
8.4 gr. |
2.4 gr. |
| Sugars |
28.1 gr. |
8 gr. |
| Calcium, Ca |
49 mg |
13.9 mg |
| Iron, Fe |
10.9 mg |
3.1 mg |
| Magnesium, Mg |
89 mg |
25.2 mg |
| Phosphorus, P |
236 mg |
66.9 mg |
| Potassium, K |
360 mg |
102.1 mg |
| Sodium, Na |
391 mg |
110.9 mg |
List continued below
|
| Zinc, Zn |
2.6 mg |
0.7 mg |
| Copper, Cu |
0.3 mg |
0.1 mg |
| Manganese, Mn |
2.19 mg |
0.6 mg |
| Selenium, Se |
8.3 mcg |
2.4 mcg |
| Vitamin B1, Thiamin |
0.9 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1 mg |
0.3 mg |
| Vitamin B3, Niacin |
12.1 mg |
3.4 mg |
| Vitamin B5, Pantothenic acid |
6 mg |
1.7 mg |
| Vitamin B6 |
1.2 mg |
0.3 mg |
| Folate, total |
200 mcg |
56.7 mcg |
| Folic acid |
180 mcg |
51 mcg |
| Folate, food |
20 mcg |
5.7 mcg |
| Folate, DFE |
326 mcg |
92.4 mcg |
| Choline, total |
14.5 mg |
4.1 mg |
| Vitamin B12 |
3.6 mcg |
1 mcg |
| Vitamin B-12, added |
3.6 mcg |
1 mcg |
| Vitamin A, IU |
862 IU |
244.4 IU |
| Vitamin A, RAE |
258 mcg |
73.1 mcg |
| Retinol |
258 mcg |
73.1 mcg |
| Vitamin E (alpha-tocopherol) |
3.49 mg |
1 mg |
| Vitamin E, added |
3.49 mg |
1 mg |
| Vitamin D |
138 IU |
39.1 IU |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
0.68 gr. |
0.2 gr. |
| Fats, monounsaturated |
2.26 gr. |
0.6 gr. |
| Fats, polyunsaturated |
1.42 gr. |
0.4 gr. |
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