|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
1 IU |
0.3 IU |
| Water |
74.1 gr. |
21 gr. |
| Energy |
105 kcal |
29.8 kcal |
| Energy |
440 kj |
124.8 kj |
| Protein |
4.86 gr. |
1.4 gr. |
| Total lipid (fat) |
1.41 gr. |
0.4 gr. |
| Ash |
1.03 gr. |
0.3 gr. |
| Carbohydrates |
18.6 gr. |
5.3 gr. |
| Sugars |
2.9 gr. |
0.8 gr. |
| Calcium, Ca |
152 mg |
43.1 mg |
| Iron, Fe |
0.07 mg |
0.02 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
List continued below
|
| Phosphorus, P |
133 mg |
37.7 mg |
| Potassium, K |
194 mg |
55 mg |
| Sodium, Na |
58 mg |
16.4 mg |
| Zinc, Zn |
0.82 mg |
0.2 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.07 mg |
0.02 mg |
| Selenium, Se |
3.1 mcg |
0.9 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.11 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.54 mg |
0.2 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
15.2 mg |
4.3 mg |
| Vitamin B12 |
0.52 mcg |
0.1 mcg |
| Vitamin A, IU |
443 IU |
125.6 IU |
| Vitamin A, RAE |
131 mcg |
37.1 mcg |
| Retinol |
131 mcg |
37.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.06 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
0.91 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.39 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
| Cholesterol |
6 mg |
1.7 mg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.2 gr. |
0.1 gr. |
| Isoleucine |
0.27 gr. |
0.1 gr. |
| Leucine |
0.49 gr. |
0.1 gr. |
| Lysine |
0.44 gr. |
0.1 gr. |
| Methionine |
0.14 gr. |
0.04 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.27 gr. |
0.1 gr. |
| Tyrosine |
0.25 gr. |
0.1 gr. |
| Valine |
0.4 gr. |
0.1 gr. |
| Arginine |
0.15 gr. |
0.04 gr. |
| Histidine |
0.12 gr. |
0.03 gr. |
| Alanine |
0.21 gr. |
0.1 gr. |
| Aspartic acid |
0.39 gr. |
0.1 gr. |
| Glutamic acid |
0.95 gr. |
0.3 gr. |
| Glycine |
0.12 gr. |
0.03 gr. |
| Proline |
0.58 gr. |
0.2 gr. |
| Serine |
0.3 gr. |
0.1 gr. |
| Carotene, beta |
4 mcg |
1.1 mcg |
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