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Yogurt, fruit, lowfat, with low calorie sweetener

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Water 74.1 gr. 21 gr.
Energy 105 kcal 29.8 kcal
Energy 440 kj 124.8 kj
Protein 4.86 gr. 1.4 gr.
Total lipid (fat) 1.41 gr. 0.4 gr.
Ash 1.03 gr. 0.3 gr.
Carbohydrates 18.6 gr. 5.3 gr.
Sugars 2.9 gr. 0.8 gr.
Calcium, Ca 152 mg 43.1 mg
Iron, Fe 0.07 mg 0.02 mg
Magnesium, Mg 16 mg 4.5 mg
List continued below
Phosphorus, P 133 mg 37.7 mg
Potassium, K 194 mg 55 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 0.82 mg 0.2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 3.1 mcg 0.9 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 0.11 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.54 mg 0.2 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 15.2 mg 4.3 mg
Vitamin B12 0.52 mcg 0.1 mcg
Vitamin A, IU 443 IU 125.6 IU
Vitamin A, RAE 131 mcg 37.1 mcg
Retinol 131 mcg 37.1 mcg
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg
Fats, saturated 0.91 gr. 0.3 gr.
Fats, monounsaturated 0.39 gr. 0.1 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Cholesterol 6 mg 1.7 mg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.2 gr. 0.1 gr.
Isoleucine 0.27 gr. 0.1 gr.
Leucine 0.49 gr. 0.1 gr.
Lysine 0.44 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.25 gr. 0.1 gr.
Valine 0.4 gr. 0.1 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.21 gr. 0.1 gr.
Aspartic acid 0.39 gr. 0.1 gr.
Glutamic acid 0.95 gr. 0.3 gr.
Glycine 0.12 gr. 0.03 gr.
Proline 0.58 gr. 0.2 gr.
Serine 0.3 gr. 0.1 gr.
Carotene, beta 4 mcg 1.1 mcg