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Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.56 gr. 0.7 gr.
Energy 373 kcal 105.8 kcal
Energy 1561 kj 442.6 kj
Protein 6.05 gr. 1.7 gr.
Total lipid (fat) 1.61 gr. 0.5 gr.
Ash 4.25 gr. 1.2 gr.
Carbohydrates 85.55 gr. 24.3 gr.
Fiber 2.5 gr. 0.7 gr.
Sugars 11 gr. 3.1 gr.
Calcium, Ca 3333 mg 945 mg
Iron, Fe 60 mg 17 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 366 mg 103.8 mg
Potassium, K 94 mg 26.7 mg
List continued below
Sodium, Na 698 mg 197.9 mg
Zinc, Zn 50 mg 14.2 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 5.1 mcg 1.4 mcg
Vitamin C, ascorbic acid 200 mg 56.7 mg
Vitamin B1, Thiamin 5 mg 1.4 mg
Vitamin B2, Riboflavin 5.67 mg 1.6 mg
Vitamin B3, Niacin 66.7 mg 18.9 mg
Vitamin B5, Pantothenic acid 33 mg 9.4 mg
Vitamin B6 6.67 mg 1.9 mg
Folate, total 1333 mcg 377.9 mcg
Folic acid 1314 mcg 372.6 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 2253 mcg 638.8 mcg
Choline, total 3 mg 0.9 mg
Vitamin B12 20 mcg 5.7 mcg
Vitamin B-12, added 20 mcg 5.7 mcg
Vitamin A, IU 1426 IU 404.3 IU
Vitamin A, RAE 389 mcg 110.3 mcg
Retinol 381 mcg 108 mcg
Vitamin E (alpha-tocopherol) 45 mg 12.8 mg
Vitamin E, added 45 mg 12.8 mg
Vitamin D 114 IU 32.3 IU
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 0.4 gr. 0.1 gr.
Fats, monounsaturated 0.21 gr. 0.1 gr.
Fats, polyunsaturated 0.37 gr. 0.1 gr.
Carotene, beta 70 mcg 19.8 mcg
Carotene, alpha 46 mcg 13 mcg
Lutein + zeaxanthin 977 mcg 277 mcg