|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3 gr. |
0.9 gr. |
| Energy |
378 kcal |
107.2 kcal |
| Energy |
1582 kj |
448.5 kj |
| Protein |
6.59 gr. |
1.9 gr. |
| Total lipid (fat) |
0.8 gr. |
0.2 gr. |
| Ash |
2.4 gr. |
0.7 gr. |
| Carbohydrates |
87.19 gr. |
24.7 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Sugars |
12.8 gr. |
3.6 gr. |
| Sucrose |
10.04 gr. |
2.8 gr. |
List continued below
|
| Glucose (dextrose) |
0.68 gr. |
0.2 gr. |
| Fructose |
0.59 gr. |
0.2 gr. |
| Maltose |
0.22 gr. |
0.1 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
28 mg |
7.9 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
45 mg |
12.8 mg |
| Potassium, K |
71 mg |
20.1 mg |
| Sodium, Na |
660 mg |
187.1 mg |
| Zinc, Zn |
5.19 mg |
1.5 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Manganese, Mn |
1 mg |
0.3 mg |
| Selenium, Se |
12.4 mcg |
3.5 mcg |
| Fluoride, F |
31 mcg |
8.8 mcg |
| Vitamin C, ascorbic acid |
21 mg |
6 mg |
| Vitamin B1, Thiamin |
1.8 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
2.04 mg |
0.6 mg |
| Vitamin B3, Niacin |
24.1 mg |
6.8 mg |
| Vitamin B5, Pantothenic acid |
0.22 mg |
0.1 mg |
| Vitamin B6 |
2.41 mg |
0.7 mg |
| Folate, total |
966 mcg |
273.9 mcg |
| Folic acid |
947 mcg |
268.5 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1629 mcg |
461.9 mcg |
| Choline, total |
6 mg |
1.7 mg |
| Betaine |
0.7 mg |
0.2 mg |
| Vitamin B12 |
6.19 mcg |
1.8 mcg |
| Vitamin B-12, added |
6.19 mcg |
1.8 mcg |
| Vitamin A, IU |
1724 IU |
488.8 IU |
| Vitamin A, RAE |
494 mcg |
140.1 mcg |
| Retinol |
489 mcg |
138.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.1 mg |
0.03 mg |
| Vitamin D |
138 IU |
39.1 IU |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.2 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.2 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.3 gr. |
0.1 gr. |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.21 gr. |
0.1 gr. |
| Isoleucine |
0.23 gr. |
0.1 gr. |
| Leucine |
0.65 gr. |
0.2 gr. |
| Lysine |
0.07 gr. |
0.02 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.32 gr. |
0.1 gr. |
| Tyrosine |
0.15 gr. |
0.04 gr. |
| Valine |
0.32 gr. |
0.1 gr. |
| Arginine |
0.28 gr. |
0.1 gr. |
| Histidine |
0.15 gr. |
0.04 gr. |
| Alanine |
0.41 gr. |
0.1 gr. |
| Aspartic acid |
0.67 gr. |
0.2 gr. |
| Glutamic acid |
1.21 gr. |
0.3 gr. |
| Glycine |
0.23 gr. |
0.1 gr. |
| Proline |
0.48 gr. |
0.1 gr. |
| Serine |
0.26 gr. |
0.1 gr. |
| Carotene, beta |
39 mcg |
11.1 mcg |
| Cryptoxanthin, beta |
34 mcg |
9.6 mcg |
| Lutein + zeaxanthin |
196 mcg |
55.6 mcg |
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