Log in/RegisterCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 11.72 gr. | 3.3 gr. |
| Energy | 200 kcal | 56.7 kcal |
| Energy | 839 kj | 237.9 kj |
| Protein | 17.56 gr. | 5 gr. |
| Total lipid (fat) | 5.16 gr. | 1.5 gr. |
| Ash | 6.04 gr. | 1.7 gr. |
| Carbohydrates | 59.51 gr. | 16.9 gr. |
| Fiber | 41.3 gr. | 11.7 gr. |
| Sugars | 2.26 gr. | 0.6 gr. |
| Calcium, Ca | 66 mg | 18.7 mg |
| Iron, Fe | 13.88 mg | 3.9 mg |
| Magnesium, Mg | 606 mg | 171.8 mg |
| Phosphorus, P | 1314 mg | 372.6 mg |
| Potassium, K | 1284 mg | 364 mg |
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| Sodium, Na | 6 mg | 1.7 mg |
| Zinc, Zn | 11.23 mg | 3.2 mg |
| Copper, Cu | 1.09 mg | 0.3 mg |
| Manganese, Mn | 17.38 mg | 4.9 mg |
| Vitamin B1, Thiamin | 1.1 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 0.45 mg | 0.1 mg |
| Vitamin B3, Niacin | 20.62 mg | 5.8 mg |
| Vitamin B5, Pantothenic acid | 2.93 mg | 0.8 mg |
| Vitamin B6 | 0.68 mg | 0.2 mg |
| Folate, total | 193 mcg | 54.7 mcg |
| Folic acid | 152 mcg | 43.1 mcg |
| Folate, food | 193 mcg | 54.7 mcg |
| Folate, DFE | 299 mcg | 84.8 mcg |
| Choline, total | 81.2 mg | 23 mg |
| Vitamin B12 | 0.23 mcg | 0.1 mcg |
| Fats, saturated | 0.77 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.8 gr. | 0.2 gr. |
| Fats, polyunsaturated | 2.72 gr. | 0.8 gr. |
