|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3 gr. |
0.9 gr. |
| Energy |
311 kcal |
88.2 kcal |
| Energy |
1301 kj |
368.9 kj |
| Protein |
24.89 gr. |
7.1 gr. |
| Total lipid (fat) |
2.2 gr. |
0.6 gr. |
List continued below
|
| Ash |
2.7 gr. |
0.8 gr. |
| Carbohydrates |
67.19 gr. |
19.1 gr. |
| Fiber |
20.1 gr. |
5.7 gr. |
| Sugars |
16.5 gr. |
4.7 gr. |
| Calcium, Ca |
119 mg |
33.7 mg |
| Iron, Fe |
6.09 mg |
1.7 mg |
| Magnesium, Mg |
101 mg |
28.6 mg |
| Phosphorus, P |
301 mg |
85.3 mg |
| Potassium, K |
845 mg |
239.6 mg |
| Sodium, Na |
177 mg |
50.2 mg |
| Zinc, Zn |
1.7 mg |
0.5 mg |
| Copper, Cu |
1.45 mg |
0.4 mg |
| Manganese, Mn |
2.79 mg |
0.8 mg |
| Selenium, Se |
17.1 mcg |
4.8 mcg |
| Vitamin B1, Thiamin |
0.23 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.7 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
1.32 mg |
0.4 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
107 mcg |
30.3 mcg |
| Folate, food |
107 mcg |
30.3 mcg |
| Folate, DFE |
107 mcg |
30.3 mcg |
| Choline, total |
35.2 mg |
10 mg |
| Vitamin A, IU |
106 IU |
30.1 IU |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
0.4 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.3 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.69 gr. |
0.2 gr. |
| Carotene, beta |
51 mcg |
14.5 mcg |
| Carotene, alpha |
25 mcg |
7.1 mcg |
| Lutein + zeaxanthin |
392 mcg |
111.1 mcg |
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