|
Quantity per 100 gr. |
Quantity per oz |
| Water |
6.47 gr. |
1.8 gr. |
| Energy |
363 kcal |
102.9 kcal |
| Energy |
1520 kj |
431 kj |
| Protein |
11.71 gr. |
3.3 gr. |
| Total lipid (fat) |
4.65 gr. |
1.3 gr. |
| Ash |
5.12 gr. |
1.5 gr. |
| Carbohydrates |
72.03 gr. |
20.4 gr. |
| Fiber |
6.3 gr. |
1.8 gr. |
| Sugars |
29.44 gr. |
8.3 gr. |
| Calcium, Ca |
866 mg |
245.5 mg |
| Iron, Fe |
15.43 mg |
4.4 mg |
| Magnesium, Mg |
89 mg |
25.2 mg |
| Phosphorus, P |
321 mg |
91 mg |
| Potassium, K |
264 mg |
74.9 mg |
List continued below
|
| Sodium, Na |
638 mg |
180.9 mg |
| Zinc, Zn |
2.08 mg |
0.6 mg |
| Copper, Cu |
0.26 mg |
0.1 mg |
| Manganese, Mn |
2.7 mg |
0.8 mg |
| Selenium, Se |
22.5 mcg |
6.4 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.73 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.83 mg |
0.2 mg |
| Vitamin B3, Niacin |
9.78 mg |
2.8 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
1.71 mg |
0.5 mg |
| Folate, total |
342 mcg |
97 mcg |
| Folic acid |
319 mcg |
90.4 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
566 mcg |
160.5 mcg |
| Vitamin B12 |
2.93 mcg |
0.8 mcg |
| Vitamin A, IU |
2445 IU |
693.2 IU |
| Vitamin A, RAE |
734 mcg |
208.1 mcg |
| Retinol |
733 mcg |
207.8 mcg |
| Vitamin E (alpha-tocopherol) |
11.55 mg |
3.3 mg |
| Vitamin D |
342 IU |
97 IU |
| Vitamin K (phylloquinone) |
2.1 mcg |
0.6 mcg |
| Fats, saturated |
0.8 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.63 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.41 gr. |
0.4 gr. |
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