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Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	6.47 gr.	1.8 gr.
Energy	363 kcal	102.9 kcal
Energy	1520 kj	431 kj
Protein	11.71 gr.	3.3 gr.
Total lipid (fat)	4.65 gr.	1.3 gr.
Ash	5.12 gr.	1.5 gr.
Carbohydrates	72.03 gr.	20.4 gr.
Fiber	6.3 gr.	1.8 gr.
Sugars	29.44 gr.	8.3 gr.
Calcium, Ca	866 mg	245.5 mg
Iron, Fe	15.43 mg	4.4 mg
Magnesium, Mg	89 mg	25.2 mg
Phosphorus, P	321 mg	91 mg
Potassium, K	264 mg	74.9 mg
List continued below
Sodium, Na	638 mg	180.9 mg
Zinc, Zn	2.08 mg	0.6 mg
Copper, Cu	0.26 mg	0.1 mg
Manganese, Mn	2.7 mg	0.8 mg
Selenium, Se	22.5 mcg	6.4 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.73 mg	0.2 mg
Vitamin B2, Riboflavin	0.83 mg	0.2 mg
Vitamin B3, Niacin	9.78 mg	2.8 mg
Vitamin B5, Pantothenic acid	0.44 mg	0.1 mg
Vitamin B6	1.71 mg	0.5 mg
Folate, total	342 mcg	97 mcg
Folic acid	319 mcg	90.4 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	566 mcg	160.5 mcg
Vitamin B12	2.93 mcg	0.8 mcg
Vitamin A, IU	2445 IU	693.2 IU
Vitamin A, RAE	734 mcg	208.1 mcg
Retinol	733 mcg	207.8 mcg
Vitamin E (alpha-tocopherol)	11.55 mg	3.3 mg
Vitamin D	342 IU	97 IU
Vitamin K (phylloquinone)	2.1 mcg	0.6 mcg
Fats, saturated	0.8 gr.	0.2 gr.
Fats, monounsaturated	1.63 gr.	0.5 gr.
Fats, polyunsaturated	1.41 gr.	0.4 gr.